Name: Playbook - Ben Boudro - W3/D16 Lower Body Blitz
Uploaded: 2021-01-18T11:49:15.585Z
Duration: 30 min
Description: W3/D16 Lower Body Blitz

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

Donna

Kristen Kubik Bernhard

Went fast. Easiest workout so far. Still a challenge

I got a little confused on format early on but otherwise good. This is the first one I would say wasn’t too challenging for me (no push ups!) but still very sweaty!

Jacqueline Kubik Severidt

Really fun; loved the combination of exercises!

Katie

Laurent Pianelo

Super Simple Ass Kicker

6 moves 

You’ll do 1 round of
40 Seconds on
20 Seconds off 
40 Seconds on
@ each move

Rest up 

Then go another round with shorter time frames.

5 Forward Lunges to 5 Double Mt. Climbers

Rest

Hip Lift Walk Outs

5 Squat Jumps to 5 Straight Leg Sit Ups

Single Leg Hip Lifts

Triple Squats

5 Split Squats to 5 Scissor Kicks

W3/D16 Lower Body Blitz

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W2/D11 THE 1000 Rep Abs Challenge

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

Abraham Arzumanian

Jdizzle

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W3/D16 Lower Body Blitz

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