Name: Playbook - Ben Boudro - W1/D3 💪🏽 Upper Body Blast💪🏽
Uploaded: 2021-01-18T11:49:26.791Z
Duration: 40 min
Description: W1/D3 💪🏽 Upper Body Blast💪🏽

Jarrad

instead making my body on fire, you made me lit myself
on fire

Mica

Great! Just FYI, your 1st & 2nd day workouts both say day “2” and are exactly the same.

Jdizzle

Agustin Collazo

Sean

Abraham Arzumanian

Kennedy

Matt

Killer!! Did 4 rounds. 10 second rests. Didn’t do the finisher tho. No steam left. Lol. 

This is the second tabata I have done of yours...love them. 

More please and thank you!!

Sandra

Luigi

These are hard! Looking forward to mastering them!

Chris

Justin

Obviously challenging but I'm feeling proud of myself for pushing through it!

MJ Harris

Good upper body workout! I’m new to Playbook. My second workout now on the 21-day shred, I wish there was some mods (on the app) for those with issue spots (eg knee, wrist). I’m psyched to be on this journey!

Skye

Had to power through since arms are my weakest area, but so glad I didn’t stop!

Britt

Today my name is Jello Arms 🍮 Tomorrow my name is Ronnie C 💪 Had to push hard to get through this one, phew! 🥵

Alisha Niven

Great as is, the lower rating is probably more related to the disappointment around my own ability to perform. I guess you can feel my arms all the way from Stockholm, Sweden?

Markus Nilsson

Felt good!! I really felt my core engaged in these circuits. Pushups were super hard at the end

Alicia Morales

stacy

Mark

Anna Mikhitan-Feldman

Kristen Kubik Bernhard

So hard!!! I missed a few days!! This one was a killer!!

Heidi

Mika Le Français

Dave Licari

Ryan Eisele

Rolled out of bed and got it done. Following a vegan, clean-eating carb cycling program and I’m already down three pounds! 🧘‍♀️💪🙌🏻

Amanda

Karen Messer

Too many push ups!! 😅 has to go into knees from second round. Great work out though!

Katie

Wait, I need to catch my breath...
Ben!!!! It’s Laurent, not Laurence, and I’m a dude!! 😂
These triceps are gonna shake today!!!!

Laurent Pianelo

Day 3!

Time to light up your upper body with a little bit of thunder & Lightning 🌩!

You’ll love this quick and to the point format!

Thunder = The slower moves for 1-minute 

Lightning = The fast move for 30 seconds. 

No rest between circuits! 

Do this for 3 rounds 

Rest for 1 minute between rounds.

Bear Crawl X 5 Steps to Push-Ups X 5

In Place Punches

Plank Ups

Spinters

Side Mt. Climber X 2 to Push-Up X 1

Bear Crawl Knee Taps

Thunder and Lightning Circuit

21 Reps at each move 
No Rest 
15 Reps at each move
No Rest 
9 Reps at each move

Get through this as fast as possibly can while still using good form! 

Your chest and core will be on fire 🔥

Push-Ups

V-Ups

Total! 

Not each side. 

Each time your knee moves up, that's a rep.

Plank SL Knee Tucks

21,15,9 Finisher

W1/D3 💪🏽 Upper Body Blast💪🏽

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Great quick sweat for the end of the week!

Alexandra

Kendal

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

i nearly called the firefighter once again 💀😂

W1/D3 💪🏽 Upper Body Blast💪🏽

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