Name: Playbook - Ben Boudro - W2/D12 🥊FULL BODY HIIT 🥊
Uploaded: 2021-01-18T11:49:55.065Z
Duration: 30 min
Description: W2/D12 🥊FULL BODY HIIT 🥊

Jarrad

Mark

i couldn’t burn my fats, so i had to burn the gym instead

Mica

Love the intense body weight workouts that can be done easily at home! Thank you!!

taylor

Jdizzle

Augustin Nechad

Callie Peone

Sergio

My body feels so much stronger, just past halfway today! It’s amazing what you can do in 21 days 👊🏻🥳

Alisha Niven

Those skaters 🤯🤯🤯 Feeling the burn 💥

stacy

Single leg burpees were the hardest, but great workout!!!!

Alicia Morales

Kristen Kubik Bernhard

Hot and sweaty in Tennessee. Wasn’t feeling well so I’m making up two days!

Amanda

Single leg burpee is as tough as it is really. 🔥
Still loved the workout 💪🏼

Mika Le Français

Anthony Biondo

Loved the last rounds!  One legged burpees?...not so sure 🤨

Just four stars today because this was the first day I felt like I kind of fell apart. I was slow and the burpees were especially hard to hold form and work continuously. But that’s prob a good thing because that means things are changing! Yesterday I got a new elbow carpet burn and saw a new number on the scale! All good! 🙌🏼

Jacqueline Kubik Severidt

Great fun and some interesting new moves! 1 leg burpees?! Who knew! Core was definitely feeling it after yesterday’s 1000 reps 😅🔥

Katie

5 moves and they all are moves that will light up your entire body and seriously pick up your heart rate.

This workout last about 30 minutes and gets easier as you get further into it!

The finisher is fun as hell!

1 Minute @ each move!

No rest between moves.

Rest for 1 minute after this round.

Burpee Push-Ups

Overhead Get Ups

Windshield Washers

Bench (or chair) Speedsters

Single Leg Burpees

Rest

1 Minute HIIT Circuit

45 Seconds @ each
No rest between Moves
Rest 1 minute after you do all moves

45 Second HIIT

30 Seconds @ each
No rest between Moves
Rest for 1-minute 
& 
Get ready for the finisher

30-second HIIT

Hold a plank for 20 seconds 

Then 

Hit as many push-ups as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Front Plank

Max out push-ups

Thunder & Lightning (Upper)

Hold a squat for 20 seconds 

Then 

Hit as many squat Jumps as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Squat Hold

Squat Jumps

Thunder & Lightning (Lower)

Hollow Body Hold for 20 seconds 

Then 

Hit as many crunches as you can in 20 seconds 

Rest for 30 seconds 

Repeat

Hollow Body Hold

Max out Crunches

Thunder & Lightning (core)

W2/D12 🥊FULL BODY HIIT 🥊

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

i nearly called the firefighter once again 💀😂

W2/D12 🥊FULL BODY HIIT 🥊

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