Name: Playbook - Ben Boudro - W2/D11 THE 1000 Rep Abs Challenge
Uploaded: 2021-01-18T11:49:14.081Z
Duration: 30 min
Description: W2/D11 THE 1000 Rep Abs Challenge

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

Mica

Kennedy

Donna

Absolutely loved it! Took me forever though 😅

Callie Peone

Great ab workout...love the variety of exercises.

TERESA

Maria

Shelley

Send care package to: Johannesburg, South Africa 🇿🇦 P.O Box: AB TOWN 👊🏻✌🏻 

At one stage I really did die though and then I died again and then I found myself in round 9, it was a rollercoaster Ben 🎢 😂🥳

Alisha Niven

That was the hardest ab circuit I’ve ever done, but I finished strong 💪🏽

Alicia Morales

Ryan Eisele

🤢🤮🤢🤮🤢🤮shit that was brutal!!

Heidi

SOOOOO HARD. took me 40 min (most wk outs take me less than rec time). Hard to keep form on 1/2 of moves.

Kristen Kubik Bernhard

These workouts are fantastic! The donkey kicks to hip heists are brutal (shoulders / arms I think). I had some major baby llama drama in the middle of it so I don’t know my time. I doubt I went under 30 though. Hard to say. Thanks, Ben!

Jacqueline Kubik Severidt

RIP to my abs 🤪 awesome workout. I completed the 1000 reps in 45min. BUT this workout is 1100 reps. Soooo, did I really complete the workout? 😁

Mika Le Français

SO sweaty!! 10 rounds seemed pretty intimidating at first but easier to push after the half way mark. Took about 50 mins with some rests though!

Katie

Laurent Pianelo

That’s right!

1000 Reps of Ab Sculpting Moves!

You’ll hate this workout during it, but afterwards when you look 👀 in the mirror and see abs YOU WILL FALL IN LOVE 😍 WITH IT!

Plank Walk Ups

V-Ups

Straight Leg Lifts

Plank Hip Dips

Flutter Kicks

Plank Jacks

Knee Up Sit Up & Turn

Donkey Kicks

Hip Heists

Cross Toe V-Ups

1000 Rep Abs Challenge

W2/D11 THE 1000 Rep Abs Challenge

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

W2/D10 TABATA BURN 🔥🔥

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

Abraham Arzumanian

Jdizzle

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

W3/D16 Lower Body Blitz

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W2/D11 THE 1000 Rep Abs Challenge

Community

More workouts from Ben Boudro