Name: Playbook - Ben Boudro - W1/D2 🍑THE BOOTY BUILDER 🍑
Uploaded: 2021-01-18T11:49:28.367Z
Duration: 45 min
Description: W1/D2 🍑THE BOOTY BUILDER 🍑

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

Name suggests it'll be more glute focused.  This is more quads and hamstring focused. Other than the name it was a good workout. 👍

Dylan Rosen

Awesome. I'm sweating like crazy. Thank you so much.

Francisco

Agustin Collazo

what an indirect way to give me heart attack 💔 😂

Mica

Nicolas

Awesome! My butt n legs are burning. Thanks!

Sandrine

Great! Do you have any meal plans for veg pescatarians to shred fat? I’m going to stick to your at home workout plan for 21 days! Thanks

Amanda

Abraham Arzumanian

Mary

Michael

Jdizzle

Aurélie Granier

Donna

Callie Peone

Mikayla

Heidi

Jacqueline Hernandez Ross

Ricardo

Exhausting! My legs wanted to give out at the beginning but as the rounds went by, my legs started feeling more pumped and more stronger.

Stephanie

insanely hard, but I got through it without skipping anything and minimal pauses

Joseph

Skye

Killer workout. I didn’t know bodyweight could be so challenging

Sergio

Magnus

Carolyn Hallop

If my 🍑 had a soul it would have left the building during those foot switches 👻 #BootyWorked

Alisha Niven

Great, I don’t know if I can walk tomorrow but now I’m feeling awesome

Markus Nilsson

Rigo

The first round was so hard and it may be because I felt like my legs were way to tense and didn’t loosen up much from the work out. But I did my best and am again, drenched in sweat

Alicia Morales

stacy

Anna Mikhitan-Feldman

So much easier now (2nd round of 21 day challenge). I can do pistol squats w/o trouble

Kristen Kubik Bernhard

Eric

Anthony Biondo

Really hard for beginners. Had to modify pistol squat.  Can you make demo videos to be same duration as exercise time so we don’t have to time ourselves?

Kris

Jess

I did lower body this morning and tore it up again this evening.

Dave Licari

Tough, especially jumping RFE squats! Great sweat and definitely felt the burn from start to finish 😂😅

Katie

This is day 2!

You are about to feel this in your legs, booty & core. 

Go kick ass!

Really quick

30 seconds at each move
No rest between moves

The goal of this is to get sweaty and get some blood to the booty.

Jump Squats

Bodyweight Squats

Squat Hold

The Booty Warmer

1 minute at each move 
No Rest between the moves

5 Split Jumps to 5 Second Squat Hold

Overhead Lateral Lunges

RFE Squat Jumps (Switch at 30 seconds)

The 4 Round Burner

3 moves. 
30 seconds at each move 

Rest for only 1 Minute after each round

Pistol Squats

Triple Squats

Foot Switches

30 Second Ass Kick

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W2/D11 THE 1000 Rep Abs Challenge

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

W3/D16 Lower Body Blitz

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W1/D2 🍑THE BOOTY BUILDER 🍑

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