Name: Playbook - Ben Boudro - W3/D19 🥊8 ROUND FIGHTS 🥊
Uploaded: 2021-01-18T11:49:36.103Z
Duration: 35 min
Description: W3/D19 🥊8 ROUND FIGHTS 🥊

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

Desmond Chuah

Matt

Another great one, deceptively light but effective

Alisha Niven

Feeling good!!! This one was super tough, burpees got hard at the end but kept telling myself to push through and I did

Alicia Morales

Kristen Kubik Bernhard

Eric

Went quicker than I thought! Great combo again for a full body blitz 👍

Katie

The push up part feels it’s never ending 💪🏼💪🏼 I love the pace of this one.

Mika Le Français

I can tell I am getting stronger! Burpees are feeling more cardio than muscular now. And I had a burpee and sit up partner (Adrian). Love that he is seeing me (us) so this. Thanks, Ben!

Jacqueline Kubik Severidt

It’s a battle between you vs. YOU!

8 Rounds in a row at each move.

It’s simple & will light your metabolism up to a whole new level.

Get ready to sweat 😓.

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

High Knees

Bench = easiest 
Knees = harder 
Regular = hardest 

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Push-ups

Push-Ups

Go 4 Rounds in a row with your right leg forward

Then 

Go 4 Rounds in a row with your left leg forward

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Split Squats

Bench Burpees = easiest 
1/2 Burpees = harder 
Full Burpees = hardest 

30 Seconds on
30 Seconds rest

That’s 1 Round

Do 8 Rounds IN A ROW!

Burpees

Rest

Get as many rounds as you can in 3-minutes 

No rest! 

Finish strong

Straight Leg Lifts

Plank Hip Dips

Star V-Ups

Scissor Kicks (10 Reps Total)

Bicycles

3-Minute Abs Finisher

W3/D19 🥊8 ROUND FIGHTS 🥊

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W3/D19 🥊8 ROUND FIGHTS 🥊

Community

More workouts from Ben Boudro