Name: Playbook - Ben Boudro - W1/D2 🍑THE BOOTY BUILDER 🍑
Uploaded: 2021-01-18T11:49:23.118Z
Duration: 45 min
Description: W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

I think a short Glute activation can be included. I sweated but needed a bit more.

Silvia

Starting all over, it’s all good.
Focus on form; Speed will arrive eventually.
You got this baby!! You’re alive, you’re alive!

Alejandro

Cory

Abraham Arzumanian

I am in decent shape and find initial booty excercise very hard....I luv it when I get my ass kicked. I will not quit till conquered.

Ruben Perello

hard! finally a workout that will kick my butt💪

Rachel Hume

Jdizzle

Couldn’t get the rhythm in the foot switches. Looked like I was dancing to Boogie Wonderland. 🤣 This made me sweat though, thanks!!

Callie Peone

Roberto Oneworld

Jacqueline Hernandez Ross

Britt

One too many times through the middle rounds. The legs burned so bad lost form.

Chris

Donna

This is day 2!

You are about to feel this in your legs, booty & core. 

Go kick ass!

Really quick

30 seconds at each move
No rest between moves

The goal of this is to get sweaty and get some blood to the booty.

Jump Squats

Bodyweight Squats

Squat Hold

The Booty Warmer

1 minute at each move 
No Rest between the moves

5 Split Jumps to 5 Second Squat Hold

Overhead Lateral Lunges

RFE Squat Jumps (Switch at 30 seconds)

The 4 Round Burner

3 moves. 
30 seconds at each move 

Rest for only 1 Minute after each round

Pistol Squats

Triple Squats

Foot Switches

30 Second Ass Kick

W1/D2 🍑THE BOOTY BUILDER 🍑

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W1/D2 🍑THE BOOTY BUILDER 🍑

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