Follow my
workouts from your
home or gym

Follow my workouts
from your home or gym

$14.99 on a monthly plan

$99.99 on a annual plan

More than 1,000 5-star reviews


Guess what? If you become my training partner, you’ll immediately get access to my workouts and workouts from 100+ other trainers.

Programs (3)

Workouts (48)


$14.99 on a monthly plan

$99.99 on a annual plan

One subscription.
Countless opportunities.

One subscription. Countless opportunities.

1500+ workouts
with videos

Access to
100+ trainers

New workouts
every week

Ask me

My favorite tips
and tricks


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About me

Fat Loss Expert, Athlete, Body Transformation Specialist

BodyweightShred fatAbs and CoreToningConditioningHIITLean muscle

You are going to get the results you want. If you are looking for a guy who is 100% real with his clients and preaches healthy lifestyle choices, not fad training techniques or diets then you've found the right person. You are not about to spend hours in a gym or need the fanciest, most expensive equipment to get the results you want. You are about to learn how to lose weight and tone up in under 30 minutes a day, without ever leaving your house. I am a Midwest guy through and through. I was born and raised in Michigan and I live just outside of Detroit with my family. Detroit Hustles Hard, and that's what you'll get when you commit to me. You'll get a guy who will hustle his ass off to get YOU results and make your life better. I am a former captain of the Michigan State University wrestling team and I've worked as a collegiate strength coach working with 19/25 teams at Michigan State. My knowledge is backed by both a Bachelor's and Master's Degree in Kinesiology from MSU. My experience includes personal training, training professional athletes & owning The #1 Personal Training Gym in Metro-Detroit. You can also find me contributing to publications like Women's Health, Men's Health, FitnessRX, and Stack.com. Let's get to chasing our goals! BB


Torch body fat, get tight and toned muscles all while staying flexible and strong.

Training Requirements

Just bodyweight


CSCS, ACE-CPT, Mens Health and Womens Health Magazine Contributor, Owner of #1 Gym in Metro-Detroit

What you get on Playbook