Name: Playbook - Ben Boudro - W3/D15 🏃🏽♂️CONDITIONING CRUSHER
Uploaded: 2021-01-18T11:49:16.819Z
Duration: 30 min
Description: W3/D15 🏃🏽♂️CONDITIONING CRUSHER

Mark

Abraham Arzumanian

Raph

Augustin Nechad

Alisha Niven

Alicia Morales

Eric

Kristen Kubik Bernhard

High knees weren’t that bad 🔥😁😁

Mika Le Français

All of these workouts are fantastic! Ideally, when this ends, I want to do 2-3 days of these workouts and 2-3 days of running...would love to hear your thoughts on how to best organize this for optimal fitness. Feels great to engage more of my body again! Thanks, Ben!

Jacqueline Kubik Severidt

Hey Ben. It’s me who thank you. I’ve been traveling and in a hotel for more than two weeks now. No gym. So your program came right on time. Doing it in the morning first thing, and feeling so good for that. I just never want to see high knee ever again.

Laurent Pianelo

Katie

Very simple format today that will keep your heart rate sky high throughout the entire workout!

You will learn to love/hate high knees.

20 Push-Ups

Then 

50 High Knees

Get as many rounds as you can in 4 minutes.

Bust ass!

Push-Ups

High Knees

Upper Body Blast

Rest

20 Lunge Jumps (Total) 

Then 

50 High Knees

Get as many rounds as you can in 4 minutes.

Lunge Jumps

Booty Burner 🔥

20 Plank-Ups 

Then 

50 High Knees.

Get as many rounds as you can in 4 minutes.

Plank Ups

Core

20 Russian Toe Taps

Then 

50 High Knees.

Get as many rounds as you can inside 4 minutes.

Russian Toe Taps

Six Pack City

20 Straight Leg Raises 

Then 

50 High Knees

Get as many rounds as you can in 4 minutes.

Straight Leg Raises

More Core!

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

i nearly called the firefighter once again 💀😂

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Community

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