W2/D9 Upper Body & Core Blast

Name: Playbook - Ben Boudro - W2/D9 Upper Body & Core Blast
Uploaded: 2021-01-18T11:49:21.511Z
Duration: 35 min
Description: W2/D9 Upper Body & Core Blast

4.8|35 min|24 comments

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An efficient and effective shorter workout that is going to light up your shoulders, triceps and your entire upper body! You'll start off with a descending circuit that gets shorter each round. ... more

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Sandrine • 4y ago

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

Mica • 4y ago

fantastic workout because not only i burn my fats but the gym as well

Danilo • 4y ago

Amazing

Sandra • 4y ago

Bruuuuttalllll!!! 🙌🙌🙌

Kennedy • 4y ago

🥵🥵