Name: Playbook - Ben Boudro - W2/D13 😏BODYWEIGHT CHALLENGE 😏
Uploaded: 2021-01-18T11:45:02.317Z
Duration: 30 min
Description: W2/D13 😏BODYWEIGHT CHALLENGE 😏

Mica

Abraham Arzumanian

Jdizzle

Finished with over 3 minutes to spare! Really surprised myself on this one!! 👍🏻👍🏻👍🏻

Callie Peone

Donna

Lori

25 mins 💪🌈💦 A few pit stops but I made it! When you read your workout for the day, initially you are like no way in hell but somehow you crush them and you love it! ⚡️⚡️

Alisha Niven

Great workout!!!! The 100 froggers to start were tough

Alicia Morales

Kristen Kubik Bernhard

Had to modify a bit because of some injuries but it was still great!

Amanda

I think I get better and better at this one. My time 26:45 👊🏻 I’m wet like crazy now 💦💦 lol

Mika Le Français

No longer are we “elite athletes” 😢... but we finished the entire workout under the allotted 30 min! @abiondo33

Sarah

Anthony Biondo

Eric

Very difficult today. I had to take a break within the set. It took me 20 min to complete. Accidentally caught my form in a reflection and cried for a second 😩

16 min 30 sec...but my push ups were on my knees. Still can’t do push ups, Ben! Ryan did this one with me...went at my pace so he didn’t complete just a few exercises, but he did great! Oh, a break for getting a band aid on my bleeding elbow burn, too!!! 😆

Jacqueline Kubik Severidt

26 min of fun 🙄!
Glad we did it- glad it’s over!!

Heidi

Katie

Perfectly timed. 29:57. Dang!!! And my heart stopped beating only twice.

Laurent Pianelo

Zero to 💯 literally.

This body weight challenge will change your body & challenge everything you have.

You’ll have 30-minutes to do this.

Some elite level athletes can do it in 15

Hold a push-up position, bring your feet to the outside of your hands

Froggers

Bent Knee V-Ups (Total)

Plank Hip Dips (total)

Squat Jumps

High Knees (each side)

Plank Ups

Broad Jumps

Blast Off Push-Ups

Windshield Washers (total)

Walking Lunges

The Challenge (100-0)

W2/D13 😏BODYWEIGHT CHALLENGE 😏

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W2/D11 THE 1000 Rep Abs Challenge

i couldn’t burn my fats, so i had to burn the gym instead

W2/D12 🥊FULL BODY HIIT 🥊

Raph

W3/D15 🏃🏽‍♂️CONDITIONING CRUSHER

Hey it’s a great workout! Just thought I should mention there might be a text error where it says squat jump but you demo squat.

Desmond Chuah

W3/D16 Lower Body Blitz

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Rino

W3/D17 💪🏽Upper Body Pump 💪🏽

Love the intensity with just body weight exercises!!

taylor

I like how you specified modifications of movements to alter the difficulties in this work out!

W2/D13 😏BODYWEIGHT CHALLENGE 😏

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