Ben Boudro
Bodyweight
Get started today!
No gym needed for this 21-Day a summer Shred!
21-days of all Body weight HIIT workouts that are all 30-minutes or less! This is 21-days of you losing inches from your waist, losing unwanted belly fat & gaining back your confidence.
Workout schedule is Monday-Saturday with Sunday’s being the off day.
Submit your before and after photo using the hashtag #benboudroresults you can win $100 to Amazon & a fitness makeover from
Ben Boudro
bodyweight, mobility, HITT, muscle gain
3 weeks program
bodyweight, mobility, HITT, muscle gain
3 weeks program
/1529682564061_1529682562.52909-output-compressed.-shot.jpg)
/1529682738265_1529682732.45574-output-compressed.-shot.jpg)
/1530038380936_1530038379.13454-output-compressed.-shot.jpg)
/1530038761719_1530038758.27563-output-compressed.-shot.jpg)
/1530039084060_1530039081.67769-output-compressed.-shot.jpg)
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
/1526914362035_Optimized-abs%20hanging%20-comp.jpg)
About Ben Boudro
Online personal trainer
You are going to get the results you want.
If you are looking for a guy who is 100% real with his clients and preaches healthy lifestyle choices, not fad training techniques or diets then you've found the right person.
You are not about to spend hours in a gym or need the fanciest, most expensive equipment to get the results you want.
You are about to learn how to lose weight and tone up in under 30 minutes a day, without ever leaving your house.
I am a Midwest guy through and through.
I was born and raised in Michigan and I live just outside of Detroit with my family.
Detroit Hustles Hard, and that's what you'll get when you commit to me.
You'll get a guy who will hustle his ass off to get YOU results and make your life better.
I am a former captain of the Michigan State University wrestling team and I've worked as a collegiate strength coach working with 19/25 teams at Michigan State. My knowledge is backed by both a Bachelor's and Master's Degree in Kinesiology from MSU.
My experience includes personal training, training professional athletes & owning The #1 Personal Training Gym in Metro-Detroit. You can also find me contributing to publications like Women's Health, Men's Health, FitnessRX, and Stack.com.
Let's get to chasing our goals!
BB
Frequently asked questions
What is the goal or expected outcome of the program?
The goal of this 21-day program is to help people lose unwanted belly fat, drop weight, lose body fat % and inches from waist so that he or she can feel sexy and confident on the beach this summer. Within 21-days of this program you can expect to see results of 7-10 pounds of weight loss and 2-5% loss in body fat%.
Who is the program for? Who is your target audience?
The 21-Day Summer Shred is for anybody who is looking to shed belly fat and have that "tight and toned" feeling when they look in the mirror. You will not touch a weight as all of the workouts will be bodyweight and under 30-minutes in length. The program is for any fitness level as it can be adapted to meet all levels of fitness from beginner to advanced.
What equipment do I need?
All you need is your body and a towel to mop up your sweat! No gym needed!
How do I structure my week? On what days should I rest? Should I incorporat
You will be working out for 30-40 minutes Monday-Saturday and Sunday will be your rest day. The workouts will vary from Full Body Conditioning, Core, Lower Body, Upper Body and Tabata Training. Each and every workout will be aimed at making you burn a lot of calories and fat in a short amount of time.
How can I best track my progress?
Always, always, always take a progress pic before you start! This will be a huge motivation tool for you for when the grind gets tough. Take a pic at the beginning of the program and then again at the end of the 21-Days. What you will do is upload that photo to Instagram and use the hashtag #benboudroresults and tag @playbook_app just by doing that you will be entering yourself in for a $100 gift card to Amazon & a Free Fitness Makeover from Ben Boudro!
I'm new to this, where do I start?
Start slow, each movement will be bodyweight and you will be able to dictate the pace you go at. Don't worry, you will be covered in sweat at the end of every workout no matter what fitness level you start at.
24/7 customer support
[email protected]
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK