Name: Playbook - Ben Boudro - W1/D5 Full Body HIIT 🏃🏽
Uploaded: 2021-01-18T11:49:41.997Z
Duration: 20 min
Description: W1/D5 Full Body HIIT 🏃🏽

Alin

Mica

Alejandro

Matt

Laura

Michael

Aurélie Granier

Got 4 rounds out of the AMRAP, and alternating v ups at the end were a real gut check!

Katie Michelle

I’m so bad at AMRAPS. I always take my sweet time. I still did 2.5 rounds but I feel like I had more in me.!!

Callie Peone

MJ Harris

Was a killer, first time back at after a month of being sick!

Carolyn Hallop

Wanted to do again for better time results. Did 2.5 rounds better by a half round!  Makes me work!!

terrible ux to do the workout. no timer. it's a mess.

Dino Demopoulos

Did that really all just happen in 20 minuets 🤤 Another killa workout! 🤩

Alisha Niven

Alicia Morales

stacy

Love this workout. I can tell I’m getting stronger 🤜

Kristen Kubik Bernhard

It was a good workout. Had to modify the V-ups just a little. Way to get my morning going since I couldn’t make the gym this morning💪

Mika Le Français

Got through 4.2 rounds (got to rep 1 of pushups in 5th round). Great circuit and sweating a lot! Realise I swapped day 5 and 6 round - sorry! 2lbs lost so far!

Katie

Awesome workout... could do without the tic tock planks 🤮😄

Sarah

Kids were crazy so some of my workout was crazy, but very nice! It felt good to move and the routine was perfect for today.

Jacqueline Kubik Severidt

Loved it 🌟 (except tic toc. To hell w tic toc)

OMG, should have waited on the my 4 mile hike and did this before the 85 degree temp hit!!!

Dave Licari

It was great!! Got it done in about 25 min.  I loved the intervals!

Heidi

Anthony Biondo

So glad I woke up early and got it in before I head up north! 🙌🏻💪

Amanda

Laurent Pianelo

A 20-minute full body workout. 

You are going to do some cool exercises in this one! 

It's a simple 15-minute AMRAP circuit followed by a very simple Tabata circuit (20 seconds on, 10 seconds off) of Cardio & Abs.

Get as many rounds as you can get done in 15-minutes! 

Everything is 15 Reps!

If you have a light dumbbell at home, use it!

Squat with turn

Single Leg Deadlifts (Total)

Push-Ups

Tick Tocks (each time you move your hands = 1 Rep)

Split Raise (alternate sides each round)

Bench (or couch) Dips

15-Minute AMRAP Circuit (1 Round)

20 Seconds on
10 seconds rest 

20 Seconds on
10 seconds rest 

20 Seconds on

Do that all in a row for each move

High Knees

Russian Twists

Alternating Leg V-Ups

Core Finisher

W1/D5 Full Body HIIT 🏃🏽

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W1/D5 Full Body HIIT 🏃🏽

Community

More workouts from Ben Boudro