Name: Playbook - Ben Boudro - W3/D17 💪🏽Upper Body Pump 💪🏽
Uploaded: 2021-01-18T11:49:07.350Z
Duration: 25 min
Description: W3/D17 💪🏽Upper Body Pump 💪🏽

Matt

The circuit 5 - from my side it is too hard as it is especially at the end. Proposition : either keep the same exercice but at 10 reps or keep 20 reps but without push-up

Raph

Rino

That was pretty tough on my scrawny arms! They’re starting to tone, though! 😁

Callie Peone

Mika Le Français

Angie Pasquel

Alisha Niven

CONOR GLENNON

Push ups at the end were hard as fuck but pushed my body to finish it. Dripping sweat per usual!!!

Alicia Morales

Loved this WO! Had a few off days on travel but this set me back on track

Eric

Off day today, but liked the circuit setup!

Katie

Kristen Kubik Bernhard

No time, really tired after a long day but still managed to get this one done. What’s 20 minutes in a day? It’s nothing and it makes you chest looking niiiiice ! Cheers!

Good - hardest one with kids so far so I just did my best! Now that I am done, Luca is passed out on the floor...🙄😆

Jacqueline Kubik Severidt

Blaster. Some of the exercises, for example the plank/push up, were too long at 20 reps for a 3mns round. But great cardio and upper body blast. I’m sweating like crazy.

Laurent Pianelo

A 25-Minute Upper Body & Core Big Time Pump!

You’ll work your shoulders, triceps & Core!

Inchworm push-ups for 20 Reps 

Then 

Cross Body V-Ups for 20 Reps 

Get as many rounds as you can in 3-minutes!

Inchworm push-ups

Cross Body V-ups

Circuit 1

Rest

Double Mt. Climbers for 20 Reps 

Then 

3-way Toe Touches for 20 Reps 

Get as many rounds as you can in 3-minutes!

Double Mt. Climber

3-Way Toe Touches

Circuit 2

Triceps Dips for 20 Reps 

Then 

Russian Twists for 20 Reps 

Get as many rounds as you can in 3-minutes!

Russian Twists

Tricep Dips

Circuit 3

Burpees for 10 Reps 

Then 

Bicycles for 20 Reps 

Get as many rounds as you can in 3-minutes!

Burpees

Bicycles

Circuit 4

Plank Up Push-Ups 20 Reps 

Then 

Heels to Heaven for 20 Reps 

Get as many rounds as you can in 3-minutes!

Plank Up to your hands 
Then hit a push-up!

Plank Up Push-Ups

Heels to Heaven

Circuit 5

21 Reps @ each

Then 

15 Reps @ each

Then 

9 Reps @ each

Pushups

Straight Leg Sit-Ups

Mt. Climbers

Straight Leg Sit Ups

21,15,9 Finisher

W3/D17 💪🏽Upper Body Pump 💪🏽

Emad

Iam beginer,i quit after half time 
It fully focusses on legs

Mani

W1/D2 🍑THE BOOTY BUILDER 🍑

Mica

Ilia Kazantsev

Jarrad

instead making my body on fire, you made me lit myself
on fire

W1/D3 💪🏽 Upper Body Blast💪🏽

Great quick sweat for the end of the week!

Alexandra

Kendal

Agustin Collazo

W1/D4 Cardio/Abs/Booty 🍑

Alin

Alejandro

W1/D5 Full Body HIIT 🏃🏽

Deceptively simple! Did it in 18 min. Will keep working this one to shave off those 3 min.

Sandrine

what in the world is this workout, i made the gym like a swimming pool

W1/D6  ⌛️ The Countdown Crusher ⌛️

Paolina

Chris

W2/D8 Lower Body Boost⚡️

Too much exercices on the wrists at a time. My wrists are fragile so not so good. Maybe varied with core exercices not all using wrists to carry the body weight

fantastic workout because not only i burn my fats but the gym as well

Danilo Nallin

W2/D9 Upper Body & Core Blast

instead of burning the fats, not only the gym but the building went down in flames

Didn’t know it was humanly possible to sweat that much

Kennedy

W2/D10 TABATA BURN 🔥🔥

Do that in 30 mins!! No way. Lol. Not yet anyways.

Mark

i nearly called the firefighter once again 💀😂

W3/D17 💪🏽Upper Body Pump 💪🏽

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