Bailey Nomi
Bailey Nomi
/
Pelvic Floor+Core 2.0
W2/D1 Pelvic Floor + Inner Thighs
5.0
|
33 min
|
7 comments
Start 7-day free trial
Unlock this workout and
50,000
more
Start 7-day free trial
Unlock this workout and
50,000
more
Community
C
Casey • 1y ago
I really appreciate your cues throughout because I 100% am arching my back 😂
J
Julia • 1y ago
This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too
G
Gemma • 1y ago
I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕
F
Frédérique • 1y ago
Certainly wasn’t an easy workout but I loved every second of it 😍
K
Karen • 1y ago
This workout really had me sweating 😅
Show More
More workouts from
Bailey Nomi
W1/D1 How to engage Pelvic Floor
5.0
39
W1/D2 Open Pelvic Floor
4.9
26
W1/D3 Strengthen Pelvic Floor and Core
5.0
15
W1/D4 Pelvic Stretching + Optional Strengthening
4.9
17
W1/D5 Emphasis on Hip Movement
4.9
8
W2/D2 Outer Thighs and Pelvic Stretching
5.0
8
W2/D3 Inner Thigh and Pelvic Floor Work
5.0
8
W2/D4 Outer Thigh Work + Pelvic Floor Stretching
5.0
13
W2/D5 Pelvic Floor Engagement and Core
5.0
6
W3/D1 Pelvic Floor Engagement Breathing and Core
5.0
8
W3/D2 Outer Thighs and Pelvic Stretching
4.9
7
W3/D3 Pelvic Floor Work + Core
4.9
6
W3/D4 Inner Thighs and Pelvic Stretching
5.0
7
W3/D5 Pelvic Floor and Low Abs
5.0
6
W4/D1 Learning about Oblique Engagement
5.0
9
W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching
5.0
10
W4/D3 Upper Abs and Pelvic Floor Engagement
4.8
4
W4/D4 Outer Thighs and Pelvic Stretching
5.0
4
W4/D5 Pelvic Floor
5.0
4
POWERED BY
PLAYBOOK
Community