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Bailey NomiBailey Nomi
/Pelvic Floor+Core 2.0
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W1/D4 Pelvic Stretching + Optional Strengthening

4.9|31 min|14 comments
Stretching pelvic floor, hips, and inner thighs. Strengthening cues if you want to add in pelvic floor work.


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Kat 18h ago
This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.
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Emma 3d ago
I have always loved yoga, pilates, and Barre types of in-person classes but I have struggled to connect with instructors online...until now! Thank you for your platform and helping me get back in it from home!!!
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Hilary 1mo ago
Such a nice stretch sesh :) love working out with you!
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Cecelia 1mo ago
Amazing !! My body hasn't felt so open in relaxed in a long time
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Anca 1mo ago
That felt good 😌

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