Name: Playbook - Bailey Nomi - W1/D1 How to engage Pelvic Floor
Uploaded: 2023-09-12T21:09:16.173Z
Duration: 36 min
Description: W1/D1 How to engage Pelvic Floor

Rachel

Aurelie

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

Melly

This is one of the best workouts I’ve done so far with Bailey!

Erna C

definitely felt my pelvic floor and abs but it wasn’t too hard

Lauren

Emerald

That was superb! I can't wait to see how I feel after 2 weeks!

Whitney

Loved this introduction to the pelvic floor!

Korina

Really worked my core and pelvic floor connection today!!

Emily

Best explanation of the pelvic floor and how to engage. My mom taught me some but being able to identify each area and the why and how was super helpful. 
So psyched to get going with this one. Thanks 🙏

I was humbled today. There was so much shaking for me!! But felt good

Julia

Madison

First time ever doing barre in general & i love how you make me feel empowered as a woman and help me connect into my divine feminine energy! So amazing 🤍

Kristina

I loved it !! It was easy to follow along with but I definitely felt the

Cecelia

I loved it !! It was easy to follow along with but I definitely felt the m

It was awesome! It helped me realease some stress!

Estefany

Loved every second it it! I’m so excited ☺️

Estefania

Amazing! This workout has helped reignite my love for being active and in touch with my body. Excited for more!

Alana

Back at it again!! Starting late but already loving it !! This is so great specially after giving birth, I’m learning so much from pelvic floor and how to work on it here !! Thanks 🙏🏻

Mabel

It was tough, especially on my outer hip joint/muscles.

Beth

incredible! i’ve been someone who works out on and off my whole life, and someone who knows the benefits of it, but can’t stick to it. i’m so excited to continue this workout because it was the first time i felt like i had a personal trainer and physical therapist there with me reminding me to breathe and “keep form / should feel like this” throughout! felt like i was in a 1;1 class with bailey!

Gemma

Man, I can already feel this class is going to be challenging and I'm so excited for it. I really felt the burn in my legss

Corina

I really appreciated the “sucking through a straw” analogy. It really helped me remain mindful of that engagement! 🙏

Erica Bri

Used a pillow but still a great workout. Felt capable and empowered:)

Josie

Great addition to my heavy lifting program.

Erica

Glad have strength and stretching in one class- feels great! Excited to be starting another year  with you 🥰🎊

Hilary

It's satisfying to be able to move my body in a way that strengthens AND makes me feel super feminine. I am so excited for the next few weeks!

Ashley

Great class! The explanations were extremely helpful to me.

Erin

Excited for this program. I’ve never done a workout solely around pelvic floor and core muscles.👌🏼

Tasha

I can already tell this is going to be such an empowering journey

Giulia

In this class you’ll learn the basics:

-What can I expect from this program?
-How to use a Pilates ball
-How to Engage Pelvic Floor
-Why is pelvic floor important?

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

Feliz

W1/D2 Open Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

W1/D3 Strengthen Pelvic Floor and Core

Really need that stretch and core work today!

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

Casey B

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

W2/D2 Outer Thighs and Pelvic Stretching

Frédérique

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W1/D1 How to engage Pelvic Floor

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