W4/D5 Pelvic Floor

So good 🤍🤍

I can't believe that was the last class! 😢 loved every second of it though! Woot. I'll likely take these again. 😊

That bridge burn always brings out the emotions!! Thanks for talking me through 💜

I really loved this version of pelvic floor and core I did the original but following along with you makes it more fun plus great music! Thanks for another great program. I’m going to repeat it and stack it with another.