Name: Playbook - Bailey Nomi - W4/D3 Upper Abs and Pelvic Floor Engagement
Uploaded: 2023-09-12T21:09:16.620Z
Duration: 30 min
Description: W4/D3 Upper Abs and Pelvic Floor Engagement

i loved when we started a new position, you went over what breath you’d like us to be on for that movement— that really helped me out this time to stay with my pelvic floor engaged! i know inhale, relax + exhale, tighten — but it was so nice to know how to breathe with each move, if that makes sense! also, love riri forever!

Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk

Hilary

Songs. 👌🏼🔥 Upper ab engagement. 🔥👌🏼
Bridge burn. 👌🏼🔥 SAVING THIS WORKOUT FOR SURE 🏋️

Brittany

W4/D3 Upper Abs and Pelvic Floor Engagement

Rachel

Aurelie

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

Melly

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

Feliz

W1/D2 Open Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Lauren

W1/D3 Strengthen Pelvic Floor and Core

Really need that stretch and core work today!

Corina

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

Casey B

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

Julia

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

Erica Bri

W2/D2 Outer Thighs and Pelvic Stretching

Frédérique

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

Alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W4/D3 Upper Abs and Pelvic Floor Engagement

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