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Bailey NomiBailey Nomi
/Pelvic Floor+Core 2.0
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W4/D3 Upper Abs and Pelvic Floor Engagement

5.0|30 min|3 comments


Hilary 14d ago
Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk
Brittany 1mo ago
Songs. 👌🏼🔥 Upper ab engagement. 🔥👌🏼 Bridge burn. 👌🏼🔥 SAVING THIS WORKOUT FOR SURE 🏋️

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