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Bailey NomiBailey Nomi
/Pelvic Floor+Core 2.0
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W3/D3 Pelvic Floor Work + Core

5.0|26 min|5 comments


Erica 19d ago
Not only did I really love the workout…that stretch at the end was next level! But the music is 🔥
Corina 1mo ago
Loved this one! I really like that we do similar workouts and add in advancements to them because it shows me how far I've come and how far my body has come. These are seriously some of my fav workouts! 😍
Adriana 1mo ago
Stacked this one with yesterdays short workout and it hurt so good! I love that you push us to our max and as someone who’s been working out 10 years I’ve never done these 🤎🤎
Brittany 1mo ago
Oooo. This one was so yummy!! My body's been craving this work after the break!
Casey 1mo ago
Those peter pans on the ball 😂 I got it, but it definitely took a few failed attempts. My hips truly feel so much better after this class.

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