Name: Playbook - Bailey Nomi - W1/D2 Open Pelvic Floor
Uploaded: 2023-09-12T21:09:16.185Z
Duration: 37 min
Description: W1/D2 Open Pelvic Floor

Aurelie

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Melly

Great! Connecting to my core helps to ground me.

Feliz

This was incredible, you kicked my ass and made me think and I love you for it 🫶

Whitney

Estefany

My hips feel great! I’m really focusing on each exercise as she’s guiding the class.

Korina

Repeating this program and holy right hip flexors 😅

Adriana

Really felt the burn today! Can’t wait for tomorrow

Kitsya

Madison

Estefania

marli

Difficult but great! Trying to find myself after being lost in motherhood. Regaining my power I’ve lost

Reina

Thank you. I am working through trauma recovery right now and I am learning to sit in the uncomfortable.

Nicole

Feels like working out with a girlfriend ❤️ Also yes, please give us outfit details!!

Jessica

This was so good, it made me cry. Felt like I released so much trauma from simply opening my hips. Thanks, Bailey!

Rica

That was such a killer . I literally had to have multiple breaks cause I felt like my shoulder butt cheek or thigh were going to combust 🥴🤣🤣 so good, so glad I signed up to your app I love these workouts ✨👍🏽

Debbie

She me of these movements were really challenging, but by the end of the workout I felt great! I love that doing these programs has given me the knowledge to modify according to my needs- so empowering!

Hilary

amazing!!! i haven’t felt some of those muscles stretch, ever! i had two surgeries for endometriosis and have suffered sexual trauma, so this class is everything to me already and i loved how much i opened up today, i could cry! 💗

The core work had me sweating! I've also never practiced the Peter Pan before. I really liked it!

Casey B

I really enjoyed today's workout. It was incredibly challenging but I was able to keep my legs up for longer today. A little more each day...

Corina

I have always felt pressure to “keep on schedule” with workouts. When you said to follow your energy when it came to any movement..that really spoke to me.

Erica Bri

Definitely felt the burn in my outer glutes today. And loved today's discussion. Wish more people would normalize evertcomes

Ashley

This was great! I am loving these exercises! Today was like “girl talk” time! Keep it up. Love ALL the things💜

Waja

I love the topics that you chose to talk about! I'm always the one to speak openly about "private" matters, so I related a lot today. 
Also, this type of workout got me more in tune with my body, very meditative even.

Giulia

These workouts are the absolute best! So excited for this challenge!

Kelly

Focus on outer thighs and stretching pelvic floor

W1/D2 Open Pelvic Floor

Rachel

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

W1/D1 How to engage Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Lauren

W1/D3 Strengthen Pelvic Floor and Core

Really need that stretch and core work today!

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

Julia

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

W2/D2 Outer Thighs and Pelvic Stretching

Frédérique

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W2/D5 Pelvic Floor Engagement and Core

I loved the commentary in this one…savage! Made me push a little more. 🤍

Yay so happy Pelvic Floor is back ❤️ I needed this sweat! PSA if you have T-Rex arms the Nomi Blok comes is awesome

W3/D1 Pelvic Floor Engagement Breathing and Core

ooh this one was ✨nice✨
got some great burns in!!!
also — LOVE when you put body corrections in just to make sure our forms are correct, that makes all the difference to me in a workout program / someone training me 💕

Did not think my muscles had gotten so tight, my goodness I needed that! Will return to these moves :)

W3/D2 Outer Thighs and Pelvic Stretching

This playlist lives in my damn heart forever. Workout slaps too. Get it queens ☮️🖤

Not only did I really love the workout…that stretch at the end was next level! But the music is 🔥

Loved this one! I really like that we do similar workouts and add in advancements to them because it shows me how far I've come and how far my body has come. These are seriously some of my fav workouts! 😍

W3/D3 Pelvic Floor Work + Core

Loved this one!!! My hips and hamstrings were feeling a bit tight and I feel so much better now!

W3/D4 Inner Thighs and Pelvic Stretching

love touching on masc. + fem. energies and some of those stretches were wild — but so good! like those end leg lifts?! what!! 🔥

Good class and look forward to the podcast discussion on balance of masculine and feminine energies ❤️

I was having a super low energy day and this break to workout really helped today. This core and pelvic floor series may be my favorite yet! 😍

W3/D5 Pelvic Floor and Low Abs

i love talking about focus points! i could hardly keep up with this one! you got me buuurning! 🔥❤️

I know I’m going to be feeling this tomorrow!

W4/D1 Learning about Oblique Engagement

This uhhhh healed my inner child lowkey??? ❤️

Love the hot coco breath!! Going to show my daughters who are athletes!

love every class and pointing out what to fix and how to turn the body to be in the correct position REALLY helps! 🤍

W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

i loved when we started a new position, you went over what breath you’d like us to be on for that movement— that really helped me out this time to stay with my pelvic floor engaged! i know inhale, relax + exhale, tighten — but it was so nice to know how to breathe with each move, if that makes sense! also, love riri forever!

Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk

Songs. 👌🏼🔥 Upper ab engagement. 🔥👌🏼
Bridge burn. 👌🏼🔥 SAVING THIS WORKOUT FOR SURE 🏋️

Brittany

W4/D3 Upper Abs and Pelvic Floor Engagement

Loved these stretches - felt great and my friend joined me this time 🙌

With a band, my side bum/tights were on fire! 🔥🔥

I love the peter pans and happy baby! I’m so happy I’m now strong enough for the figure four exercise ❤️

W4/D4 Outer Thighs and Pelvic Stretching

I can't believe that was the last class! 😢 loved every second of it though! Woot. I'll likely take these again. 😊

That bridge burn always brings out the emotions!! Thanks for talking me through 💜

W1/D2 Open Pelvic Floor

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