Name: Playbook - Bailey Nomi - W1/D3 Strengthen Pelvic Floor and Core
Uploaded: 2023-02-04T18:38:57.928Z
Duration: 33 min
Description: W1/D3 Strengthen Pelvic Floor and Core

Julia

Following Bailey has made me feel ready to workout again. I am seeing changes in my body and energy really love it

jesenia

Anca

Nicole

You're making alllllll the emotions come out!!!

Brittany

I'm really enjoying how challenging these workouts are for me. I have heavier set legs so it's always a challenge to really push myself and strengthen my core. I appreciate the guide on how to do things ans listen to my body's limits!

Corina

Good workout, good advice, good playlist ✨

Hilary

Loved this workout and I loved the advice- “ give that friend a little less energy “  great way to start putting up energy boundaries!💜

Waja

Tasha

On “odd days” 1, 3, and 5, we will focus on strength for pelvic floor and core.

W1/D3 Strengthen Pelvic Floor and Core

Best explanation of the pelvic floor and how to engage. My mom taught me some but being able to identify each area and the why and how was super helpful. 
So psyched to get going with this one. Thanks 🙏

I was humbled today. There was so much shaking for me!! But felt good

Madison

W1/D1 How to engage Pelvic Floor

Repeating this program and holy right hip flexors 😅

Adriana

Really felt the burn today! Can’t wait for tomorrow

Kitsya

W1/D2 Open Pelvic Floor

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

I have always loved yoga, pilates, and Barre types of in-person classes but I have struggled to connect with instructors online...until now! Thank you for your platform and helping me get back in it from home!!!

Emma

Such a nice stretch sesh :) love working out with you!

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

I feel like after this program my bum is going to pure muscle from the bridge work

Casey B

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

Erica Bri

It's getting easier! It's still a challenge but I'm able to go slightly longer without dropping my leg to the ground to rest for a few seconds and honestly that makes me feel so good! 😊

Omg adding the resistance band made my glutes 🔥🔥

Frédérique

W2/D2 Outer Thighs and Pelvic Stretching

The first class I've made it completely thru without having to stop! Modify, yes, but not stop.

Stacey

W2/D3 Inner Thigh and Pelvic Floor Work

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

This really reminded me that I need to create time for myself. As a business owner I am always busy and by putting time into myself, I will be able to create and provide more in return. 🤍

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

so sad it’s over but i know i’m going add this routine into my rotations! i loved this class so, so much! fabulous teacher + playlists too!

W2/D5 Pelvic Floor Engagement and Core

I loved the commentary in this one…savage! Made me push a little more. 🤍

Yay so happy Pelvic Floor is back ❤️ I needed this sweat! PSA if you have T-Rex arms the Nomi Blok comes is awesome

I love so much that diving into this class was so muxh more fluid for me than the first 2 weeks. My body was more comfortable and I worked up a great sweat!!! 😊

W3/D1 Pelvic Floor Engagement Breathing and Core

ooh this one was ✨nice✨
got some great burns in!!!
also — LOVE when you put body corrections in just to make sure our forms are correct, that makes all the difference to me in a workout program / someone training me 💕

Did not think my muscles had gotten so tight, my goodness I needed that! Will return to these moves :)

W3/D2 Outer Thighs and Pelvic Stretching

Not only did I really love the workout…that stretch at the end was next level! But the music is 🔥

Loved this one! I really like that we do similar workouts and add in advancements to them because it shows me how far I've come and how far my body has come. These are seriously some of my fav workouts! 😍

Stacked this one with yesterdays short workout and it hurt so good! I love that you push us to our max and as someone who’s been working out 10 years I’ve never done these 🤎🤎

W3/D3 Pelvic Floor Work + Core

Loved this one!!! My hips and hamstrings were feeling a bit tight and I feel so much better now!

W3/D4 Inner Thighs and Pelvic Stretching

love touching on masc. + fem. energies and some of those stretches were wild — but so good! like those end leg lifts?! what!! 🔥

Good class and look forward to the podcast discussion on balance of masculine and feminine energies ❤️

I was having a super low energy day and this break to workout really helped today. This core and pelvic floor series may be my favorite yet! 😍

W3/D5 Pelvic Floor and Low Abs

I know I’m going to be feeling this tomorrow!

Ooo, loved it!! Side abs are SEXYYY👌🏼

Gah those side about workouts! Loved this. Even the small controlled movements burned in a good way after a bit. I'll def

W4/D1 Learning about Oblique Engagement

Love to see mini-Bailey learning to use and love her body from her mama ❤️

So sweet that your daughter participated 🌷🌷

My obliques are still sore from the last workout! Loved having your daughter join us 🫶🏼

W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk

Songs. 👌🏼🔥 Upper ab engagement. 🔥👌🏼
Bridge burn. 👌🏼🔥 SAVING THIS WORKOUT FOR SURE 🏋️

W4/D3 Upper Abs and Pelvic Floor Engagement

Loved these stretches - felt great and my friend joined me this time 🙌

With a band, my side bum/tights were on fire! 🔥🔥

I love the peter pans and happy baby! I’m so happy I’m now strong enough for the figure four exercise ❤️

W4/D4 Outer Thighs and Pelvic Stretching

I can't believe that was the last class! 😢 loved every second of it though! Woot. I'll likely take these again. 😊

That bridge burn always brings out the emotions!! Thanks for talking me through 💜

W1/D3 Strengthen Pelvic Floor and Core

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