Name: Playbook - Bailey Nomi - W1/D3 Strengthen Pelvic Floor and Core
Uploaded: 2023-09-12T21:09:16.193Z
Duration: 33 min
Description: W1/D3 Strengthen Pelvic Floor and Core

great but not intense enough this time 💜

Aurelie

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Melly

Lauren

Alli

Julia

Following Bailey has made me feel ready to workout again. I am seeing changes in my body and energy really love it

Jesenia

Anca

Nicole

You're making alllllll the emotions come out!!!

Brittany

I'm really enjoying how challenging these workouts are for me. I have heavier set legs so it's always a challenge to really push myself and strengthen my core. I appreciate the guide on how to do things ans listen to my body's limits!

Corina

Good workout, good advice, good playlist ✨

Hilary

Loved this workout and I loved the advice- “ give that friend a little less energy “  great way to start putting up energy boundaries!💜

Waja

Tasha

On “odd days” 1, 3, and 5, we will focus on strength for pelvic floor and core.

W1/D3 Strengthen Pelvic Floor and Core

Rachel

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

Feliz

W1/D2 Open Pelvic Floor

Really need that stretch and core work today!

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

Casey B

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

Erica Bri

W2/D2 Outer Thighs and Pelvic Stretching

Frédérique

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W2/D5 Pelvic Floor Engagement and Core

I loved the commentary in this one…savage! Made me push a little more. 🤍

Yay so happy Pelvic Floor is back ❤️ I needed this sweat! PSA if you have T-Rex arms the Nomi Blok comes is awesome

Adriana

W3/D1 Pelvic Floor Engagement Breathing and Core

ooh this one was ✨nice✨
got some great burns in!!!
also — LOVE when you put body corrections in just to make sure our forms are correct, that makes all the difference to me in a workout program / someone training me 💕

Did not think my muscles had gotten so tight, my goodness I needed that! Will return to these moves :)

W3/D2 Outer Thighs and Pelvic Stretching

This playlist lives in my damn heart forever. Workout slaps too. Get it queens ☮️🖤

Not only did I really love the workout…that stretch at the end was next level! But the music is 🔥

Loved this one! I really like that we do similar workouts and add in advancements to them because it shows me how far I've come and how far my body has come. These are seriously some of my fav workouts! 😍

W3/D3 Pelvic Floor Work + Core

Loved this one!!! My hips and hamstrings were feeling a bit tight and I feel so much better now!

W3/D4 Inner Thighs and Pelvic Stretching

love touching on masc. + fem. energies and some of those stretches were wild — but so good! like those end leg lifts?! what!! 🔥

Good class and look forward to the podcast discussion on balance of masculine and feminine energies ❤️

I was having a super low energy day and this break to workout really helped today. This core and pelvic floor series may be my favorite yet! 😍

W3/D5 Pelvic Floor and Low Abs

i love talking about focus points! i could hardly keep up with this one! you got me buuurning! 🔥❤️

I know I’m going to be feeling this tomorrow!

W4/D1 Learning about Oblique Engagement

This uhhhh healed my inner child lowkey??? ❤️

Love the hot coco breath!! Going to show my daughters who are athletes!

love every class and pointing out what to fix and how to turn the body to be in the correct position REALLY helps! 🤍

W4/D2 Outer Glutes and Lower Abs + Pelvic Stretching

i loved when we started a new position, you went over what breath you’d like us to be on for that movement— that really helped me out this time to stay with my pelvic floor engaged! i know inhale, relax + exhale, tighten — but it was so nice to know how to breathe with each move, if that makes sense! also, love riri forever!

Love it when I see the movement, don’t think I can do it, try and I can 💪 thinking about what I’m doing next- trying to build muscle, focus on core strength, flexibilty, and getting my heart rate up for 20 min 5x/wk

Songs. 👌🏼🔥 Upper ab engagement. 🔥👌🏼
Bridge burn. 👌🏼🔥 SAVING THIS WORKOUT FOR SURE 🏋️

W4/D3 Upper Abs and Pelvic Floor Engagement

Loved these stretches - felt great and my friend joined me this time 🙌

With a band, my side bum/tights were on fire! 🔥🔥

I love the peter pans and happy baby! I’m so happy I’m now strong enough for the figure four exercise ❤️

W4/D4 Outer Thighs and Pelvic Stretching

I can't believe that was the last class! 😢 loved every second of it though! Woot. I'll likely take these again. 😊

That bridge burn always brings out the emotions!! Thanks for talking me through 💜

W1/D3 Strengthen Pelvic Floor and Core

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