Name: Playbook - Bailey Nomi - W3/D1 Pelvic Floor Engagement Breathing and Core
Uploaded: 2023-09-12T21:09:16.309Z
Duration: 30 min
Description: W3/D1 Pelvic Floor Engagement Breathing and Core

Feliz

I loved the commentary in this one…savage! Made me push a little more. 🤍

Erica Bri

Yay so happy Pelvic Floor is back ❤️ I needed this sweat! PSA if you have T-Rex arms the Nomi Blok comes is awesome

Adriana

I love so much that diving into this class was so muxh more fluid for me than the first 2 weeks. My body was more comfortable and I worked up a great sweat!!! 😊

Corina

Can finally fully extend my legs for the advancements!! So happy this program is back!

Trina

That felt so good! Great way to start off the week!

Casey B

so happy this one’s back!!! would love a focus on strength training and full body for any next classes!!! 🔥 felt so good after this one!

Brittany

W3/D1 Pelvic Floor Engagement Breathing and Core

Rachel

Aurelie

🤍🩷 🤍 Had some trauma release while working pelvic floor. Definitely doing this one again!

Melly

W1/D1 How to engage Pelvic Floor

I’m truly enjoying all of these feminine conversations about our body parts and self care. Please continue it all. I also really enjoy when you share somatic trauma healing.

Great! Connecting to my core helps to ground me.

W1/D2 Open Pelvic Floor

great but not intense enough this time 💜

It’s hard to engage pelvic floor in a lot of these for me. Will redo again. Great sweat!

Lauren

W1/D3 Strengthen Pelvic Floor and Core

Really need that stretch and core work today!

This should be required teaching in all schools for girls- or whomever Because honestly when the hell did square dancing help in real life.

W1/D4 Pelvic Stretching + Optional Strengthening

Man, these classes are so challenging for me and I really enjoy that. I love learning new ways to make that mind body connection!

Chevonne Hodges

W1/D5 Emphasis on Hip Movement

I really appreciate your cues throughout because I 100% am arching my back 😂

This was my favorite class so far! Loved all the shaking in my abs and playlist was 🔥🔥 too

Julia

I’m loving this course so much! Helping me a ton with gaining back that pelvic floor and core strength postpartum! 💕

Gemma

W2/D1 Pelvic Floor + Inner Thighs

Those butterfly lift the one leg up deal had me shaking and whoaaaaa. Couldn’t barely do them. Can’t wait to go back and try again!
Your homework has really helped me to get into my journaling. I’m newer to that practice so thank you!

Sometimes I struggle in the mornings if I have a late night of work BUT I am SO GLAD I did this workout this morning! 🤍 I already feel better about the day ahead!

W2/D2 Outer Thighs and Pelvic Stretching

Frédérique

Emma

Those small movements are a big deal. Major ankle instability and I’m going to be adding that lil rolling trick to my mobility exercises daily!  Thank you

W2/D3 Inner Thigh and Pelvic Floor Work

alisha

I actually read the reviews prior to taking this class and saw someone mention that they loved it as they needed the consistency lecture. Um, same! Exactly what I needed after an emotionally draining day!

The consistency lecture as 💯 needed. Also loved that this started out ‘easy’ enough to do on a day when it’s hard to get started.

Hilary

W2/D4 Outer Thigh Work + Pelvic Floor Stretching

Cannot even say enough about how these classes make me feel like a whole ass queen. Thank you!

Good challenges and good stretches. Glad I was here tonight!

This was definitely one of my favorite programs and I absolutely cannot wait until the second half! I'm hoping by then I'll be able to do dead bug for the whole time! I'll be practicing between, but this really helped me strengthen my ability to do more core

W3/D1 Pelvic Floor Engagement Breathing and Core

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