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Authentic MovementsAuthentic Movements
/Guide To Pressing
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GTP - Unit 9 Train

5.0|104 min|1 comment
Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
You’ve made it! It’s time to put all of the pieces together. Let’s jump into a quick, multi-component warm up and then spend some time playing with the straddle press using props. Props = 2 blocks, wall, chair


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Deb 5mo ago
That was AWESOME 😎

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