Authentic Movements
Authentic Movements
/
Guide To Pressing
GTP - Unit 9 Train
5.0
|
104 min
|
1 comment
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Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
You’ve made it! It’s time to put all of the pieces together. Let’s jump into a quick, multi-component warm up and then spend some time playing with the straddle press using props. Props = 2 blocks, wall, chair
Community
D
Deb • 5mo ago
That was AWESOME 😎
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