Name: Playbook - Authentic Movements - GTP - Unit 2 Train
Uploaded: 2023-07-20T14:58:34.225Z
Duration: 102 min
Description: GTP - Unit 2 Train

Hot damn! 😆 My hip flexors are awake and alive now! Lol. Now I’m curious to see how often I can “plug” into and out of the system during different poses and/or transitions. Super neat realization—the action isn’t just for pyramid plugs. 🙃 Okay so my favorite, fun exercise from this was the seated plug walks on the mat!! 😄 so fun and I was def giggling!

Jade

Part of floating the feet off the floor is understanding the transfer of weight between the hands and feet. AND noticing the different of which limbs press down (unplug) into the mat and which suck in (plug) into your system. Let’s explore some side plank and pyramid plugs to between experience hip compression and scapular protraction. 

Props = 2 blocks

GTP - Unit 2 Train

Paula

GTP Overview + EBOOK DOWNLOAD

Wow!!! I don't even have the words! That was 🔥🔥🔥 Thank you so much!

What a great class for unit 1! I’m definitely going to circle back to the beginning for wrist strengthening. <3

Nadia_Izzy

Thanks Stevi! I was actually messing around with straddle press up during alot of the class; against the wall with my feet on 3 blocks each, and 3 blocks at the wall for my head to lean into, and that worked quite well!

Marci Calabrese

GTP - Unit 1 Train

The why behind the movements helped me create more awareness in my own body.

Maria

Wow, jam packed with info! I realized my tendency is leaning too far forward and a misconception I thought prior to this was “my legs must start in straddle for a straddle press.” 
Thank you for all these wonderful tidbits! Off to do Unit 1 train again! 😊

GTP - Unit 1 Teach

Love, love, love! My head is kind of buzzing from all the information, but easily digestible! The MFR exercises were intense, but I found them very helpful to make that brain/body connection to the psoas! Thank you.

GTP - Unit 2 Teach

Thank you for this—a core workout that isn’t unbearable to get through but still very effective! It’s quite interesting to feel how even just minor pelvic adjustments can change where the heat is really building in the body!! And that warm up— 🤯I need to rewatch to find what you referred to it as! But loved that! It helped me build a better brain to trunk relationship/connection!

GTP - Unit 3 Train

GTP - Unit 3 Teach

Awesome! I finally got a second of toe tap/heel lift in uttanasana forward fold lean 😃🎉🥳. Breakthroughs in my practice are my favorite!!!

GTP - Unit 2 Train

Community

More workouts from Authentic Movements