Authentic MovementsAuthentic Movements

GTP - Unit 3 Train

Name: Playbook - Authentic Movements - GTP - Unit 3 Train
Uploaded: 2023-07-20T14:58:34.236Z
Duration: 78 min
Description: GTP - Unit 3 Train

5.0|78 min|1 comment

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Classes

Yoga

Bodyweight

Handstands

Strength

Mobility

What does it mean to engage the core? Does the core work in a press? Do we have to do a big sit up or crunch to experience core “work” or “strengthening” ? Let’s test out a variety of movement that all involve active trunk st... more

Community

Jade • 1y ago

Thank you for this—a core workout that isn’t unbearable to get through but still very effective! It’s quite interesting to feel how even just minor pelvic adjustments can change where the heat is really building in the body!! And that warm up— 🤯I need to rewatch to find what you referred to it as! But loved that! It helped me build a better brain to trunk relationship/connection!