Name: Playbook - Authentic Movements - GTP - Unit 1 Train
Uploaded: 2023-07-20T14:58:34.217Z
Duration: 73 min
Description: GTP - Unit 1 Train

Wow!!! I don't even have the words! That was 🔥🔥🔥 Thank you so much!

What a great class for unit 1! I’m definitely going to circle back to the beginning for wrist strengthening. <3

Nadia_Izzy

Thanks Stevi! I was actually messing around with straddle press up during alot of the class; against the wall with my feet on 3 blocks each, and 3 blocks at the wall for my head to lean into, and that worked quite well!

Marci Calabrese

Thx.. my first training handstandpress and I’m even more curious. 💫

Sarah

Wow! What a difference it made when I revisited this train segment again after going through the teach segment. I felt so much more connection!

Sandra

This class was amazing—accessible yet challenging in the best way! I learned some fun holds, transition type drills, plugs, and a variety of ways to use the blocks for assistance in feeling and understanding how the body moves within the shoulder girdle for vertical and horizontal movement! You’re awesome Stevi, and I’m grateful!

Jade

I love this, makes the drills very digestible and easy to follow! She is a great teacher

Pili

I loved this session! So many new drills I've never come across which I can certainly see how they would work to get my press. I'm looking forward to the next sessions!

Francesca

Let’s get used to spending some time on our hands and starting to understand the difference between horizontal and vertical momentum. No need to hit and hold handstand in this class. It’s more about understanding the basics of controlling our direction and starting to plant seeds about hip compression and pushing the floor away. 

Props = 2 blocks

GTP - Unit 1 Train

Paula

GTP Overview + EBOOK DOWNLOAD

The why behind the movements helped me create more awareness in my own body.

Maria

Wow, jam packed with info! I realized my tendency is leaning too far forward and a misconception I thought prior to this was “my legs must start in straddle for a straddle press.” 
Thank you for all these wonderful tidbits! Off to do Unit 1 train again! 😊

GTP - Unit 1 Teach

Hot damn! 😆 My hip flexors are awake and alive now! Lol. Now I’m curious to see how often I can “plug” into and out of the system during different poses and/or transitions. Super neat realization—the action isn’t just for pyramid plugs. 🙃 Okay so my favorite, fun exercise from this was the seated plug walks on the mat!! 😄 so fun and I was def giggling!

GTP - Unit 2 Train

Love, love, love! My head is kind of buzzing from all the information, but easily digestible! The MFR exercises were intense, but I found them very helpful to make that brain/body connection to the psoas! Thank you.

GTP - Unit 2 Teach

Thank you for this—a core workout that isn’t unbearable to get through but still very effective! It’s quite interesting to feel how even just minor pelvic adjustments can change where the heat is really building in the body!! And that warm up— 🤯I need to rewatch to find what you referred to it as! But loved that! It helped me build a better brain to trunk relationship/connection!

GTP - Unit 3 Train

GTP - Unit 3 Teach

Awesome! I finally got a second of toe tap/heel lift in uttanasana forward fold lean 😃🎉🥳. Breakthroughs in my practice are my favorite!!!

It was a lot of talking for a train segment!

Anne

GTP - Unit 4 Train

GTP - Unit 4 Teach

GTP - Unit 5 Train

GTP - Unit 5 Teach

Gabi

I got a teensy bit of success in the baby pike at the wall! Yippee!!!🎉🙌 This session was so challenging but I feel strong 💪 Thanks for all the encouragement! 💖

Christina

Gerti

GTP - Unit 6 Train

GTP - Unit 6 Teach

GTP - Unit 7 Train

GTP - Unit 7 Teach

GTP - Unit 7 Bonus Class

GTP - Unit 8 Train

GTP - Unit 8 Teach

GTP - Unit 9 Train

GTP - Unit 9 Teach

GTP - Unit 10 Train

GTP - Unit 10 Teach

GTP - Unit 10 Mini Chair Circuit

Ellie

GTP - Unit 10 Bonus Circuit (Block Tower)

GTP - Unit 10 Bonus Circuit (No Props)

Luvit! So glad I found you!
You're the first teacher ever to take the time to explain things, and the repetitive drills are super helpful to integrate the movements in the mindbody connection. 
Thank you!

Fun! Very helpful to build into a forearm press

GTP - Unit 1 Train

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