Sequence Review & Anatomy Corner – We’ll delve into the details of the train segment from a WHY perspective and engage in a brief discussion about countering work and planning your training schedule.
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Jade • 1y ago
Love, love, love! My head is kind of buzzing from all the information, but easily digestible! The MFR exercises were intense, but I found them very helpful to make that brain/body connection to the psoas! Thank you.
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