Authentic Movements
Authentic Movements
/
Guide To Pressing
GTP - Unit 10 Train
5.0
|
40 min
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Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
Each unit has had a mini recovery or cool down segment, but let’s spend a bit more time giving our body some love after all of the work we’ve put in! Props = 2 blocks + strap
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