Authentic Movements
Authentic Movements
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Guide To Pressing
GTP - Unit 10 Mini Chair Circuit
5.0
|
23 min
|
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Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
Optional bonus circuits or circle flows that are meant to be done after going through all unit content or as a stand alone offering. Utilize when you need a quick warm up, want to conserve energy for pressing practice, or whe
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M
Marci • 1y ago
Love it!
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