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Authentic MovementsAuthentic Movements
/Guide To Pressing
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GTP - Unit 1 Teach

5.0|48 min|2 comments
Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
Sequence Review & Anatomy Corner – We’ll delve into the details of the train segment from a WHY perspective and engage in a brief discussion about countering work and planning your training schedule. https://www.dropbox.com/... more


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M
Maria 1y ago
The why behind the movements helped me create more awareness in my own body.
J
Jade 1y ago
Wow, jam packed with info! I realized my tendency is leaning too far forward and a misconception I thought prior to this was “my legs must start in straddle for a straddle press.” Thank you for all these wonderful tidbits! Off to do Unit 1 train again! 😊

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