Sequence Review & Anatomy Corner – We’ll delve into the details of the train segment from a WHY perspective and engage in a brief discussion about countering work and planning your training schedule.
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Maria • 1y ago
The why behind the movements helped me create more awareness in my own body.
J
Jade • 1y ago
Wow, jam packed with info! I realized my tendency is leaning too far forward and a misconception I thought prior to this was “my legs must start in straddle for a straddle press.”
Thank you for all these wonderful tidbits! Off to do Unit 1 train again! 😊
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