Authentic Movements
Guide To Pressing
Get started today!
Welcome Welcome! This program
includes a comprehensive ebook, 10 part press prep plan and bonus materials!
You can use them all or pick and choose what is right for you. Check out the first video for a more detailed introduction about using this material!
Download Instructions for the Pressing E-Book
Please note that we have included two different file types which work better for different purposes.
The .pdf file works best for those using Acrobat, Preview, Kindle, or another PDF viewing program.
https://www.dropbox.com/s/pir6gofvb5jmgyc/Guide_to_Handstand_Pressing_DIGITAL.pdf?dl=0
The .epub file works best with the iBooks app on iPhone, iPad, or an Apple computer.
https://www.dropbox.com/s/9jsuew087ng67ll/Guide_to_Handstand_Pressing_DIGITAL.epub?dl=0
Once you download your file of choice (wifi recommended - may take a few minutes), you need to SAVE it to your computer or device. Regardless of file type, choose the options to: "copy to/open in/save to" and then the application of choice, such as iBooks, Acrobat Reader, Kindle.
Once it's in your Acrobat, Kindle, or iBooks library, it's there to stay. Please don't hesitate to reach out if you have any issues with it, and have a lovely day.
Goal:
Skills Training
Skills Training
Yoga, Bodyweight
30 days program
Level:
Beginner
Beginner
Goal:
Skills Training
Skills Training
Yoga, Bodyweight
30 days program
Level:
Beginner
Beginner
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
Reminders
Set workout reminders to stay on track!
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About Authentic Movements
Online personal trainer
Welcome to Authentic Movements with Erin & Stevi! (@erinkellyart & @casa_colibri). We are so honored to have you with us on this lifelong journey of creative movement, explorative play, and general inversion shenanigans.
Authentic Movements is both a school and an idea. As a YogaAlliance.org registered school, it is a continued education platform providing online and in-person trainings at a variety of levels.
More importantly, as an idea, Authentic Movements proposes that EVERYONE can embrace both intricate, anatomically-based alignment as well as free-form, creativity-inspired movements that span a variety of modalities.
And in fact….it is only through the combination of both that we can truly learn to move freely and authentically in our practice, and in life.
This app is our heartfelt offering of the expansive and varied practices that make up Authentic Movements. Join us for creative flow, playful approaches to challenging transitions, and so much more.
Whether you’re the type of mover who wants a guided weekly schedule, or you prefer to pick and choose the moment you get on the mat, we have options for you.
+NEW CLASSES LOADED WEEKLY
+LIVE-STREAM FLOWS EACH MONTH
+QUARTERLY PROGRAMS & BUNDLES
+COMPREHENSIVE E-BOOKS
+ACTIVE & SUPPORTIVE COMMUNITY
Let’s get moving. Together we can explore, create, and grow.
Frequently asked questions
What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.
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