Gabi

Ellie

Wow!!! I don't even have the words! That was 🔥🔥🔥 Thank you so much!

What a great class for unit 1! I’m definitely going to circle back to the beginning for wrist strengthening. <3

Nadia_Izzy

Christina

I got a teensy bit of success in the baby pike at the wall! Yippee!!!🎉🙌 This session was so challenging but I feel strong 💪 Thanks for all the encouragement! 💖

Marci Calabrese

Awesome! I finally got a second of toe tap/heel lift in uttanasana forward fold lean 😃🎉🥳. Breakthroughs in my practice are my favorite!!!

Sandra

Luvit! So glad I found you!
You're the first teacher ever to take the time to explain things, and the repetitive drills are super helpful to integrate the movements in the mindbody connection. 
Thank you!

Thanks Stevi! I was actually messing around with straddle press up during alot of the class; against the wall with my feet on 3 blocks each, and 3 blocks at the wall for my head to lean into, and that worked quite well!

The why behind the movements helped me create more awareness in my own body.

Maria

Fun! Very helpful to build into a forearm press

Pili

It was a lot of talking for a train segment!

Anne

Gerti

Thank you for this—a core workout that isn’t unbearable to get through but still very effective! It’s quite interesting to feel how even just minor pelvic adjustments can change where the heat is really building in the body!! And that warm up— 🤯I need to rewatch to find what you referred to it as! But loved that! It helped me build a better brain to trunk relationship/connection!

Jade

Love, love, love! My head is kind of buzzing from all the information, but easily digestible! The MFR exercises were intense, but I found them very helpful to make that brain/body connection to the psoas! Thank you.

Hot damn! 😆 My hip flexors are awake and alive now! Lol. Now I’m curious to see how often I can “plug” into and out of the system during different poses and/or transitions. Super neat realization—the action isn’t just for pyramid plugs. 🙃 Okay so my favorite, fun exercise from this was the seated plug walks on the mat!! 😄 so fun and I was def giggling!

Wow, jam packed with info! I realized my tendency is leaning too far forward and a misconception I thought prior to this was “my legs must start in straddle for a straddle press.” 
Thank you for all these wonderful tidbits! Off to do Unit 1 train again! 😊

Paula

Welcome Welcome! This program
includes a comprehensive ebook, 10 part press prep plan and bonus materials!

You can use them all or pick and choose what is right for you. Check out the first video for a more detailed introduction about using this material!

Download Instructions for the Pressing E-Book

Please note that we have included two different file types which work better for different purposes. 

The .pdf file works best for those using Acrobat, Preview, Kindle, or another PDF viewing program.
https://www.dropbox.com/s/pir6gofvb5jmgyc/Guide_to_Handstand_Pressing_DIGITAL.pdf?dl=0 

The .epub file works best with the iBooks app on iPhone, iPad, or an Apple computer.
https://www.dropbox.com/s/9jsuew087ng67ll/Guide_to_Handstand_Pressing_DIGITAL.epub?dl=0 

Once you download your file of choice (wifi recommended - may take a few minutes), you need to SAVE it to your computer or device. Regardless of file type, choose the options to: "copy to/open in/save to" and then the application of choice, such as iBooks, Acrobat Reader, Kindle.

Once it's in your Acrobat, Kindle, or iBooks library, it's there to stay. Please don't hesitate to reach out if you have any issues with it, and have a lovely day.

Start Here

Connect to your Core

Brand New

Weekly Guide

Beginner

Creative Movement Play

Creative Movement Mini

Creative Restorative

Workouts

Prop Party

Mornings

Meditation

Feelio Blocks

LIVES

Guide to Handstand

Guide To Pressing

Yoga Runners/Cyclists

Spicing Up Your Sun A

Horizontal Momentum

Creative Movement & Inversion Play

GTP Overview + EBOOK DOWNLOAD

GTP - Unit 1 Train

GTP - Unit 1 Teach

GTP - Unit 2 Train

GTP - Unit 2 Teach

GTP - Unit 3 Train

GTP - Unit 3 Teach

GTP - Unit 4 Train

GTP - Unit 4 Teach

GTP - Unit 5 Train

GTP - Unit 5 Teach

GTP - Unit 6 Train

GTP - Unit 6 Teach

GTP - Unit 7 Train

GTP - Unit 7 Teach

GTP - Unit 7 Bonus Class

GTP - Unit 8 Train

GTP - Unit 8 Teach

GTP - Unit 9 Train

GTP - Unit 9 Teach

GTP - Unit 10 Train

GTP - Unit 10 Teach

GTP - Unit 10 Mini Chair Circuit

GTP - Unit 10 Bonus Circuit (Block Tower)

GTP - Unit 10 Bonus Circuit (No Props)

BONUS: Forearm Press Circuit (Stevi)

BONUS: Doorframe Press Prep & Play (Stevi)

Bonus: 30 Min Pressing Circuit (Stevi)

Guide To Pressing

Sessions (28)

Details

Features that support your success

Comments