Authentic Movements
Authentic Movements
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Guide To Pressing
GTP - Unit 7 Train
5.0
|
76 min
|
2 comments
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Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
Many movement artists find success floating one leg off the floor at a time. There are many versions of a half press or puppy press, but which ones might be most effective to work toward full straddle pressing? That depends s
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Community
C
Christina • 1y ago
Yay for puppy press 🙌 Love it!😍
G
Gerti • 1y ago
Great!
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