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Authentic MovementsAuthentic Movements
/Guide To Pressing
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GTP - Unit 7 Train

5.0|76 min|2 comments
Classes
Yoga
Bodyweight
Handstands
Strength
Mobility
Many movement artists find success floating one leg off the floor at a time. There are many versions of a half press or puppy press, but which ones might be most effective to work toward full straddle pressing? That depends s... more


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C
Christina 1y ago
Yay for puppy press 🙌 Love it!😍
G
Gerti 1y ago
Great!

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