Name: Playbook - Aubri & Liv - W4/D4: LOWER BODY
Uploaded: 2026-06-17T18:12:29.703Z
Duration: 60 min
Description: W4/D4: LOWER BODY

juli

Taylor

Kicking our second leg day of the week off strong with a little glute workout that will get those glutes roasty & toasty 🔥

Tag us on Instagram if you try the workout! We want to see!

Complete as many rounds you feel your body needs

Glute Stretch (R)

Glute Stretch (L)

Wide Mountain Climber

Banded Straight Leg Kickback (R)

Banded Straight Leg Kickbacks (L)

Warm Up: (1 Round)

Sumo Squat

Sumo Squat PULSE

Clamshell + Abduction LEFT

Clamshell + Abduction RIGHT

Circuit: (3 Rounds)

Static Curtsy Lunge (R)

Static Curtsy Lunge (L)

Static Curtsy Lunges: (4 Rounds)

- Bring your heels towards your glutes
- Lower with a slow controlled motion
- Focus on engaging your hamstrings

Lying Hamstring Leg Curls

- Lay on the floor with your legs bent and a band above your knees 
- Push through your heels bringing your glutes up
- Keeping your feet aligned with your knees 
- Push your legs out against the band and back in
- Ensure your movement against the resistance is smooth and controlled

Glute Bridge with Abduction

Lateral Step Up (R)

Lateral Step Up (L)

Bench Squats

Superset: (3 Rounds)

8-minute bodyweight ab workout. Complete each exercise for 30 seconds followed by a 30-second rest.

Russian Twists

REST

- Place your arms behind your head
- Raise your legs
- At the top raise your hips off the ground

Reverse crunches

- Start in a low plank position
-  Rotate your hips from one side to the other
- Keeping your back flat and your core engaged

Low plank hip dips

- On the ground, with your legs and chest lifted
- Continuously tuck one knee and the opposite elbow 
- Repeating back and forth for time or reps

Sprinter sit-ups

8 minute core burn

W4/D4: LOWER BODY

Diana

AMAZING. Perfect mix of everything! Dripping sweat and feeling ready for the day!!

Georgia

W1/D3: ABS GYM

Halle

Sydney

W1/D4: LOWER BODY GYM

Ali Roberto

Kiana

Annie

W1/D5: UPPER BODY (PUSH) GYM

Peyton Blackwell

Olivia

W1/D6: FULL BODY STRENGTH GYM

W1/D7: REST GYM

W1/D3: ABS HOME

W1/D4: LOWER BODY HOME

W1/D5: UPPER BODY (PUSH) HOME

W1/D6: FULL BODY STRENGTH HOME

W1/D7: REST HOME

Danielle

Jenn

Avery

W2/D1: LOWER BODY GYM

Love my daily workouts from Aubri & Liv. They’re so easy to follow along. Takes the guesswork out of my workouts. 🫶🏻

Emily

W2/D2: UPPER BODY (PUSH) GYM

W2/D3: ABS GYM

Courtney

Emil Shelestov

W2/D4: LOWER BODY GYM

Megan

Sandy

W2/D5: UPPER BODY (PULL) GYM

Kellie

W2/D6: FULL BODY STRENGTH GYM

W2/D7: REST GYM

W2/D1: LOWER BODY HOME

W2/D2: UPPER BODY (PUSH) HOME

Jennie

London

W2/D3: ABS HOME

W2/D4: LOWER BODY HOME

W2/D5: UPPER BODY (PULL) HOME

W2/D6: FULL BODY STRENGTH HOME

W2/D7: REST HOME

W3/D1: LOWER BODY GYM

Sammy

Mykelle

Kaleigh

W3/D2: UPPER BODY (PUSH) GYM

W3/D3: ABS GYM

It was great! Has me sweating my balls off for my first workout through the app!!

W4/D4: LOWER BODY

Community

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