Name: Playbook - Aubri & Liv - W2/D1: LOWER BODY GYM
Uploaded: 2026-06-17T18:12:26.402Z
Duration: 50 min
Description: W2/D1: LOWER BODY GYM

Danielle

Jenn

Avery

Colleen

MONDAY + LEG DAY = a whole mood 😮‍💨
This one is EXTRAAA spicy. Like actually spicy. I hope you love it 🧚🏼‍♀️

Tune in. Turn off the noise. Give yourself this time to just be!!! 

For this circuit I grabbed my 30 pound dumbbells and parked myself by the leg press so I could do everything in one spot. I used the 30s in each hand for the walking lunges. Then I kept one 30 for the pulses and goblet squats.

Could I have gone heavier on goblet squats… yes. But they come at the END of the circuit and right after those pulses. My legs were already shaking. So the 30 was humbling in the best way🥵

There are some Pilates inspired moments in this workout too so if you have ankle weights, throw them on and make it a little mean!! 

Rate and review when you finish. Then hop in the community chat and tell us what you are doing for you today. Let’s hype each other up 🤠💖

Consistency Practice: Speak Kindly to Yourself

Before you pick up a single dumbbell, I want you to stand in front of the mirror. Look at yourself. Not to critique. Not to analyze. Just to see her!!! 

The woman who shows up. The woman who is building strength. The woman who maybe grew a baby. Maybe fed a baby at 2 am. Maybe is running a business. Maybe is just trying her best today. Maybe grinding at school. Maybe working hard at her job. 

And she is STILL here.

Today during this workout, your self talk needs to match your effort in the workout!! 

When it burns and your brain says
“I can’t”

You say
“Watch me.”

When it gets hard instead of
“I’m so weak”
Try
“I’m getting stronger.”

Instead of
“I should be further along”
Try
“I am proud of myself for showing up.”

Your mirror is not your enemy. It is just a reflection of a woman in progress!! Lift with confidence.
Move with gratitude. Correct your self talk in real time💃🏼

And when you’re done, look at yourself again and say one thing you’re proud of!! Strength is not just physical😚

Consistency Practice: Speaking Kindly to Yourself

For this circuit I grabbed my 30 pound dumbbells and brought them over to the leg press machine so I could do everything in one spot. Efficiency queen 👸🏾 

I used the 30s in each hand for the walking lunges. Then I kept one 30 for the pulses and goblet squats.

Could have gone heavier on the goblet squats probably BUT because they come at the END of the circuit and right after those spicy pulses…my legs were already shaking. So the 30 was more than enough.

Reminder: sometimes it’s not about going heavier. It’s about where the movement falls in the workout and how fatigued your muscles already are

- Place feet higher and wide with toes slightly out on the platform
- Keeping your back flat against the pad
- Lower your legs towards your chest
- Drive through your heels to press all the way back to starting position

Leg Press - Sumo Stance

- Keep your chest up holding two dumbbells at your at your sides
- Step forward and bring your back knee down until both legs are at about 90 degrees
- Step forward and repeat with the opposite leg
* 10 each leg

Dumbbell walking lunges

Goblet Squat Pulses

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

Circuit: (3 Rounds)

Curtsy Lunge Left

Glute Straight Taps Left

Rest

Curtsy Lunge Right

Glute Straight Taps Right

Superset: (3 Rounds)

Deadlift to Goblet Squat

Goblet Squat Lateral Walk

Squat + 3 Second Hold

- Adjust the machine lever to fit your height, lay face down with the lever on the back of your legs just above your heels
- Keeping the torso flat on the bench, ensure the legs are fully stretched and grasp the handles of the machine
- Curl your legs up, bringing your heels toward your glutes as far as possible without lifting your upper legs from the pad
- Pause at peak contraction before lowering the weight back to starting position

Lying Hamstring Curl Machine

- Lying down with the soles of your feet together and knees outward
- Lift your hips up and squeeze your glutes
- Pause at the top then lower back down to starting position

Frog pumps

SL Glute Bridge (R)

SL Glute Bridge (L)

Heel Raised Glute Bridge

Burnout: (2 Rounds)

W2/D1: LOWER BODY GYM

Diana

AMAZING. Perfect mix of everything! Dripping sweat and feeling ready for the day!!

Taylor

Georgia

W1/D3: ABS GYM

Halle

Sydney

W1/D4: LOWER BODY GYM

Ali Roberto

Kiana

Annie

W1/D5: UPPER BODY (PUSH) GYM

juli

Peyton Blackwell

Olivia

W1/D6: FULL BODY STRENGTH GYM

W1/D7: REST GYM

W1/D3: ABS HOME

W1/D4: LOWER BODY HOME

W1/D5: UPPER BODY (PUSH) HOME

W1/D6: FULL BODY STRENGTH HOME

W1/D7: REST HOME

Love my daily workouts from Aubri & Liv. They’re so easy to follow along. Takes the guesswork out of my workouts. 🫶🏻

Emily

W2/D2: UPPER BODY (PUSH) GYM

W2/D3: ABS GYM

Courtney

Emil Shelestov

W2/D4: LOWER BODY GYM

Megan

Sandy

W2/D5: UPPER BODY (PULL) GYM

Kellie

W2/D6: FULL BODY STRENGTH GYM

W2/D7: REST GYM

W2/D1: LOWER BODY HOME

W2/D2: UPPER BODY (PUSH) HOME

Jennie

London

W2/D3: ABS HOME

W2/D4: LOWER BODY HOME

W2/D5: UPPER BODY (PULL) HOME

W2/D6: FULL BODY STRENGTH HOME

W2/D7: REST HOME

W3/D1: LOWER BODY GYM

Sammy

Mykelle

Kaleigh

W3/D2: UPPER BODY (PUSH) GYM

W3/D3: ABS GYM

It was great! Has me sweating my balls off for my first workout through the app!!

W2/D1: LOWER BODY GYM

Community

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