Name: Playbook - Aubri & Liv - W1/D3: ABS GYM
Uploaded: 2026-06-17T18:12:25.533Z
Duration: 25 min
Description: W1/D3: ABS GYM

Diana

AMAZING. Perfect mix of everything! Dripping sweat and feeling ready for the day!!

Taylor

Georgia

ABCDEFGGGGG WELCOME TO APRIL!!!!

We are officially kicking off a brand new month of workouts and this month we are inviting you into something special. Welcome to Consistency Club!!!👯‍♀️❤️‍🔥🤪⭐️🧚🏼‍♀️

All month long we are focusing on habits we can actually stick to. Habits we can build on. Habits we can apply to our real daily lives that truly make a difference. Not extreme overhauls. Not unrealistic standards. Small practices that compound.

At the beginning of every single workout, there will be one Consistency Club practice for you to focus on just for that day. That is it. One small intentional shift.

After you apply it, I want you to reflect. Is this something that made your day better? Is this something you want to continue? Take what you love. Leave what you do not. There is no pressure here. These are simply little practices that have made a difference in my life, and I am so excited for you to test them out and see if they shift yours too.

We are kicking April off strong, especially coming off of March Momentum. You showed up. You stacked weeks. You built discipline. And now we build on that foundation with consistency in the small things.

Today’s workout is ABS and we are not playing around. Strong start to a strong month.

When you finish, make sure you rate and review your workout. Then head to the community chat and tell the girls what you thought about today’s Consistency Club practice of doing one thing without multitasking.

It sounds simple, but it is actually so much harder than it seems.

Welcome to April. Let’s get consistent.

Today’s practice is simple, but it is powerful & actually SO HARD?? Do ONE thing without multitasking!! As a mom this is the hardest thing ever because I always feel like I could be doing 37290 things BUT today let’s breathe & do just one thing at a time instead of trying to do 27 things at once. 

We live in a world that constantly pulls at our attention. Notifications, background noise, group texts, emails, podcasts, social media. Somewhere along the way we started believing that doing more at once meant we were doing better. But what it actually does is fragment our focus and quietly drain our nervous system!!

Your brain is not designed to truly multitask. It rapidly switches between tasks, which increases stress hormones and mental fatigue. Even if you are sitting still, your mind feels scattered. That scattered feeling carries into your mood, your patience, your creativity, and your sleep. Single tasking is not lazy. It is regulated 🧘‍♀️

When you give one activity your full attention, you send your body a signal that it is safe to slow down. You build presence. You build patience. You strengthen your ability to focus deeply instead of living in constant reaction mode.

Today, choose your one thing. Maybe it is your morning coffee without your phone. Maybe it is your workout without checking messages between sets. Maybe it is eating lunch without scrolling. Maybe it is sitting on the floor and playing with your baby with no background noise competing for your attention.

It does not need to be long. Five or ten fully present minutes is enough to create a shift.

Consistency Club is about small practices that compound. When you train your mind to focus on one thing at a time, you feel calmer, clearer, and more in control of your day. Over time, that clarity changes everything!! Today we practice depth over distraction. One task. Fully.

Consistency Practice: No Multi-Tasking

Oblique Crunch (R)

Position:
	∙	Dumbbell in the right hand, hanging at your side
	∙	Left hand rests behind your head or at your temple
	∙	Standing tall, feet hip-width apart, core engaged, soft knee bend

Movement:
	∙	Laterally crunch down to the right
	∙	Dumbbell travels down the outside of your right leg as you crunch
	∙	At the bottom of the crunch, pulse — staying in that contracted position with small controlled pulses squeezing the right oblique
	∙	Return to tall standing and repeat

Key Cues:
	∙	Hips stay square — don’t let them shift to the right
	∙	Movement is purely lateral, no forward lean or rotation
	∙	Keep the dumbbell close to your leg, not swinging forward
	∙	Squeeze and hold at the bottom of each pulse
	∙	Left hand stays relaxed behind the head — don’t pull on your neck
	∙	Breathe out on each pulse contraction

Standing Oblique Crunch Pulses (R)

Oblique Crunch (L)

∙	Dumbbell in the left hand, hanging at your side
	∙	Right hand rests behind your head or at your temple
	∙	From this tall stance, you laterally crunch down to the left
	∙	The dumbbell travels down the outside of your left leg as you crunch
	∙	At the bottom of the crunch, you pulse — staying in that contracted position, small controlled pulses squeezing the left oblique
	∙	Then return to tall standing and repeat

Key things:
	∙	Hips stay square and stacked — no shifting
	∙	The movement is purely a side bend, not forward or rotational
	∙	The dumbbell acts as a counterweight on the working side to increase the load on the oblique

Standing Oblique Crunch Pulses (L)

Oblique Set: (2 Rounds)

Heel Taps

Bicycle

* 15 each side 

Setup:
	∙	Two dumbbells on the ground
	∙	Start in a high plank position with one dumbbell on your RIGHT side (outside your body)
	∙	Hands on the ground, body in a straight line

RIGHT SIDE SEQUENCE:
	1.	Plank Dumbbell Drag (to the right):
	∙	Reach your LEFT hand under your body
	∙	Grab the dumbbell that’s on your right side
	∙	Drag it across under your body to your LEFT side
	∙	Stay stable - don’t let hips rotate too much
	∙	Row it up to your ribs go right into T-press
	∙	Push up into a side plank position, rotating to your right
	∙	Your right arm presses the dumbbell straight up toward the ceiling
	∙	Body forms a “T” shape - stacked feet, left arm on ground for support
	∙	Lower the dumbbell back down
	∙	Return to center plank position

Repeat on other side

Dumbbell Drag + Renegade Row + T-Press

Weighted Leg Raises

Bear Pikes

50-40-30-20-10: (1 Round)

W1/D3: ABS GYM

Halle

Sydney

W1/D4: LOWER BODY GYM

Ali Roberto

Kiana

Annie

W1/D5: UPPER BODY (PUSH) GYM

juli

Peyton Blackwell

Olivia

W1/D6: FULL BODY STRENGTH GYM

W1/D7: REST GYM

W1/D3: ABS HOME

W1/D4: LOWER BODY HOME

W1/D5: UPPER BODY (PUSH) HOME

W1/D6: FULL BODY STRENGTH HOME

W1/D7: REST HOME

Danielle

Jenn

Avery

W2/D1: LOWER BODY GYM

Love my daily workouts from Aubri & Liv. They’re so easy to follow along. Takes the guesswork out of my workouts. 🫶🏻

Emily

W2/D2: UPPER BODY (PUSH) GYM

W2/D3: ABS GYM

Courtney

Emil Shelestov

W2/D4: LOWER BODY GYM

Megan

Sandy

W2/D5: UPPER BODY (PULL) GYM

Kellie

W2/D6: FULL BODY STRENGTH GYM

W2/D7: REST GYM

W2/D1: LOWER BODY HOME

W2/D2: UPPER BODY (PUSH) HOME

Jennie

London

W2/D3: ABS HOME

W2/D4: LOWER BODY HOME

W2/D5: UPPER BODY (PULL) HOME

W2/D6: FULL BODY STRENGTH HOME

W2/D7: REST HOME

W3/D1: LOWER BODY GYM

Sammy

Mykelle

Kaleigh

W3/D2: UPPER BODY (PUSH) GYM

W3/D3: ABS GYM

It was great! Has me sweating my balls off for my first workout through the app!!

W1/D3: ABS GYM

Community

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