Feel free to take a complete off day and let your body recover and rest if you feel you need it!
If you want to stay active you can throw in some moderate cardio and follow my abs and calves workout
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Susant • 2y ago
Bro where is your new workout program
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Susant • 2y ago
It was good ..when will u change the workout splits ??
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Patrick • 2y ago
Was going to hit legs today but woke up to late. Will hit them tomorrow. Great core workout! Core is definitely burning right now!
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