Name: Playbook - Arash Rahbar - Legs
Uploaded: 2022-07-06T12:07:50.414Z
Duration: 90 min
Description: Legs

Killer workout! Definitely felt stronger this time. Thanks again!

Patrick

Everyday new challenge and is always accepted

Kwabena

Please change your workout split ..bring something new brother

Susant

- With feet wide and low on the platform, keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat feet wide & low

- Stack your shoulders, hips and heels over each other
- Keep your back arched and your chin/chest up
- Press and drive up through your heels

Back squat

-Secure back leg on something secure.
-Squat down on front leg to 90 degrees
-Drive up through your heel

Pit shark Bulgarian split squat

- As your raise your legs engaged your quads

Leg extensions

Lying hamstring curl

- Keep your core tight and avoid using your lower back or swinging!

1 leg standing hamstring curl

Legs

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Legs

Community

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