Name: Playbook - Arash Rahbar - Back & Rear delts
Uploaded: 2022-07-12T01:17:50.623Z
Duration: 90 min
Description: Back & Rear delts

Syed

John

- Keep your core tight and chest up
- Drive through your heels
- Pause at the bottom to avoid momentum or bouncing

- Get a good stretch at the bottom and pinch your shoulder blades together at the top of the movement

Maintain a tight core. Pinch your shoulder blades together at full contraction.
Pull the bar to your belly button

- Keeping your back arched, pull the bar down to your upper chest. 
- Squeeze your last are return up slowly

Row to your hip
using an underhand grip. Keep your elbow close to your body

- Keep a neutral spine 
- Engage your glutes as you go up

- Keeping your chest on the pad, pull uour arms back using your rear delts

- Keep your arms extended and focus on the back of your shoulders

- As you raise your shoulders engage your traps
- Pause for one second at the top and lower slowly

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹