Name: Playbook - Arash Rahbar - Shoulders & Tris
Uploaded: 2022-06-27T14:04:28.252Z
Duration: 60 min
Description: Shoulders & Tris

- Raise your arms until your elbows are about shoulder height
- Lower with a controlled movement

Machine side laterals

Lower slowly to your upper chest. Keep your back flat against the pad.
Tuck your elbows under the bar

Military press

- Control weight 
- Don’t rush the transition while twisting your hands

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

- As you extend your arms engage your triceps
- Keep your elbows close to your head

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Keep your arm (shoulder to elbow) perpendicular to the floor. Slowly Lower dumbbell across your body and press back up using your tricep

- Keeping your arm parallel to the floor, fully extend squeezing your tricep.

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹