Name: Playbook - Arash Rahbar - Shoulders & tris
Uploaded: 2022-08-02T14:24:12.393Z
Duration: 90 min
Description: Shoulders & tris

Syed

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- Raise your arms until your elbows are about shoulder height
- Lower with a controlled movement

Machine side laterals

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Hold the bar with a wide grip
- Pull up until you reach chin height

Preacher bar upright row

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

Dumbbells front raise on inckine

- Keep arms even and balanced
- Lower slowly and fully extend contracting the triceps

2 arm dumbbell skull crushers

- Keeping your core tight, roll your shoulders back and press down using your triceps
- Don't lean too far forward or allow your shoulders to overpower

Straight bar cable push down

- Keep elbow high, engage tricep as you extend

Dumbbells kickbaks

Shoulders & tris

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & tris

Community

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