Name: Playbook - Arash Rahbar - Chest & Bi
Uploaded: 2022-06-08T12:00:37.071Z
Duration: 60 min
Description: Chest & Bi

Just wanted to start week off with a chest workout. Felt a lot better then when I did it the other day, felt a lot stronger and seemed to have an insane pump going!

Patrick

- Keep your core tight and your back straight. 
- Bring your hands up and together squeezing your packs. 
- Lower slowly

Incline cable fly

- Maintain a tight core and use full range of motion! 
- Slightly tuck your elbows (remove them closer to your torso)

Flat dumbbell press

- Keep your back flat on the bench and shoulders back. 
- Press up and together

Incline dumbbell press

- Keep a bend in elbow constant throughout the full ROM
- Achieve a good stretch at the bottom.

Flat dumbbell flies

Avoid swinging and delt activation! Squeeze at the top!!

Preacher bar bicep spider curls close grip

- Sit low and sink armpits into the pad. 
- Lower slowly and maintain tension

Preacher bench bicep curls narrow grip

Use full range of motion and maintain control throughout the rep

Reverse preacher alternating curls

- Curl the dumbbells up engaging your bicep as you go up
- Come down with a controlled movements

Seated incline 2 arm dumbbell curls

Chest & Bi

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Chest & Bi

Community

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