Name: Playbook - Arash Rahbar - Active rest day
Uploaded: 2022-06-01T23:55:42.440Z
Duration: 45 min
Description: Active rest day

- While in a high plank alternate raising your knees to your elbows using your core

High plank knee ups

- Crunch up lifting your shoulders and upper back off the ground and reaching as far forward as you can!

Bent knee reach crunch

Plank knee ups & crunches

HOLD AS LONG AS YOU CAN!
- Hand together and elbows out creating a v with your arms. Squeeze every inch of your body and Flex as hard as you can while holding a plank.

RKC Plank

Raise your hips until your body forms a straight line from your ankles to your shoulders. Brace your core and flex your abs. Raise your opposite arm so it's perpendicular to your torso

Side Plank

You can use anything around the house from 5 to 20 pounds. Make sure to keep your lower back flat against the ground and your core tight at all times. Stability and control is the key here.

Weighted dead bugs (ball)

Active rest day

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Active rest day

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