Name: Playbook - Arash Rahbar - Shoulders & Triceps
Uploaded: 2022-06-22T00:51:23.268Z
Duration: 90 min
Description: Shoulders & Triceps

Kwabena

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

Seated side lateral raise

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

Slight incline dumbbell press

- Hold the bar with a wide grip
- Pull up until you reach chin height

Preacher bar upright row

- Keep a slight bend at the elbows as you raise
- Raise to shoulder height
- Keep core tight throughout the movement

Cable front bar cable raise

Upright row/front raises

- Raise dumbbells until your reach shoulder height
- Keep a slight bend at the elbow

Dumbbells front raise on inckine

Bend over to 90 degrees and perform a tricep extension. Allow for a hood stretch and contraction!

Bent over tricep rope extension

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

Tricep extension with straight bar

- Spread rope apart at the bottom for a deeper contraction! - Stay upright and don't allow for your shoulders to overpower!

Tricep extension (using rope attachment)

- Keeping your shoulder back and core tight fully extend using your tricep

1 arm tricep cable extension

Shoulders & Triceps

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Shoulders & Triceps

Community

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