Name: Playbook - Arash Rahbar - Leg Day!
Uploaded: 2022-06-01T23:53:54.039Z
Duration: 90 min
Description: Leg Day!

Seany

- As your raise your legs engaged your quads

Leg extensions

Leg press low & close

- With feet wide and low on the platform, keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat feet wide & low

- Curl only suing 1 leg
- Complete given # of reps then switch sides

1 leg lying hamstring curl

- Been Ford of the slight bending your knees placing tension on your hamstrings
- Keep your chin up and your back slightly curved throughout the whole movement

Dumbbell RDLs

- Lunge forward alternating legs
- Don't allow your knee to surpass your toe

Body weight walking lunges

Leg Day!

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Leg Day!

Community

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