Name: Playbook - Arash Rahbar - Legs
Uploaded: 2022-06-22T00:52:34.687Z
Duration: 90 min
Description: Legs

Kwabena

TUT 4-1-1-1
- Keep your back flat against the pad and your core tight
- Keep your feet flat against a platform the whole time and drive through your heels

Hack squat

Keep your back flat on the pad. Lower down to 90 degrees and press back up. Maintain tension throughout the movement and don't allow your lower back & butt to lift off the pad

Upside down leg press

Lower down to creat a 90 degree angle with your front leg. Don't let your knee surpass your toe. Keep your back nuetral and stay upright

Walking lunges with dumbbells

- Alternate lanes for given # of reps
- Lower slowly and squeeze at full contraction!!

Alternating leg extension

- Press your hood into the pad and avoid using your lower back

Lying hamstring curl

- Been Ford of the slight bending your knees placing tension on your hamstrings
- Keep your chin up and your back slightly curved throughout the whole movement

Dumbbell RDLs

- Lower your legs focusing on engaging your hamstrings as you go down

Seated hamstring curl

Legs

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Legs

Community

More workouts from Arash Rahbar