Name: Playbook - Arash Rahbar - Shoulders & Tris
Uploaded: 2022-07-12T01:15:37.680Z
Duration: 60 min
Description: Shoulders & Tris

John

D. Cole

- Keep your back on the pad
- Raise your arms with a slight bend at the elbow

With palms up, raise till your arms are at shoulder height!

- Start with your arms at 90 degrees
- Press until you reach full extension

- Press the dumbbells straight up reaching full extension
- Come down until your arms reach 90 degrees

- Keep elbow slightly bent 
- Raise until you reach shoulder height

- Find the right distance between your hands that allows for the most tension on your triceps!  Too close is no hood!

- Spread rope apart at the bottom for a deeper contraction! - Stay upright and don't allow for your shoulders to overpower!

- Start with your arms at about 90 degrees
- Extend your arms engaging your triceps

- Lye on your back and lower dumbbell above your head and press back up using your tricep

My legs are burning dude but I love it keep up the good training vids!!!

خیلی برنامه زیباه ممنون

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Had lift light weight as there are so many reps , can’t walk anymore 🥹