Name: Playbook - Arash Rahbar - Back and rear delts
Uploaded: 2022-06-18T22:46:00.568Z
Duration: 90 min
Description: Back and rear delts

Bend at a 45 Degree angle with you back arched. Pull using your lats and not your arms. Chest up at the bottom of the movement

Standing cable pullover

- The bar should be at about the middle of your feet
- Hold the bar with both hands
- Engage your lats
- Pull the bar up keeping a neutral spine
- Reach full extension and return to the initial position

Deadlifts

- Bend over at 45 degrees and row to your belly button keeping your elbows tight to yiur body! 
- Maintain the curvature in your lower back and avoid swinging or bouncing👊🏼👊🏼

Bent over barbell row

Pull back contraction uour mid/lower back while maintaining a tight core and keeping your chest close to the pad!

1 arm hammer strength row

-Pull down to the top of your chest Keeping your elbows close to your body. Engage your lats as you pull

Close grip pull down

- Keep arms fully extended and core tight

Rear delt cable reverse flies

- Keeping your chest on the pad, pull uour arms back using your rear delts

Rear delt Reverse peck deck flies

Back and rear delts

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Back and rear delts

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