Name: Playbook - Arash Rahbar - Abs, Calves & cardio
Uploaded: 2022-05-27T12:49:36.660Z
Duration: 45 min
Description: Abs, Calves & cardio

Cardio is optional 
Slow pace walk on incline
Ex: 15 incline 2-2.5 mph

- Come down with a controlled movement engaging your abs

Weighted decline crunches

- While in a high plank alternate raising your knees to your elbows using your core

High plank knee ups

HOLD AS LONG AS YOU CAN !!

Raise your hips until your body forms a straight line from your ankles to your shoulders. Brace your core and flex your abs. Raise your opposite arm so it's perpendicular to your torso

Side Plank

- Push through the balls of your feet 
- As you go up engage your calves

Seated calf raise

- Lower slowly and press up as far as possible

Leg press calf raise

Abs, Calves & cardio

Kwabena

Rest Day

Setareh

My legs are burning dude but I love it keep up the good training vids!!!

Justine

Legs 👊🏼👊🏼

Syed

DM-X

Shoulders & tris

خیلی برنامه زیباه ممنون

Massi

Back & Rear Delts

Andrew

Legs🔥👊🏼

Shoulders

John

Back & Rear delts

That was wonderful, my arms and chest are on fire 🔥💪
عالی😉

Shahab

Brandon

Chest & Biceps

Active rest day

Had lift light weight as there are so many reps , can’t walk anymore 🥹

Abs, Calves & cardio

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