profile picture
Arash RahbarArash Rahbar
/Daily Workouts

Active rest day

5.0|30Β min|1 comment
Feel free to take a complete off day and let your body recover and rest if you feel you need it! If you want to stay active you can throw in some moderate cardio and follow my abs and calves workout


Community

S
Susant44 β€’ 6mo ago
New workout please πŸ’ͺπŸ’ͺ

More workouts from Arash Rahbar

Rest Day
5.0
0
Shoulders
5.0
1
LEGZZZZZZ
5.0
2
Legs
5.0
3
LEGZZ
5.0
0
Legs
5.0
1
BACK
5.0
2
Legs
5.0
0
Legs
5.0
0
Back day
5.0
1
LEGZZ
5.0
0
Leg Day!
5.0
1
LEGZZZZZZ
5.0
1
Legs
5.0
0
LEGS!!
4.7
0
Legs
5.0
0
LEGSZZZZZ
5.0
0
Arm Day
5.0
2
BACK
5.0
1
Legs
5.0
0
Arms
5.0
1
Leg day
5.0
0
LEGSZZZZZ
5.0
1
ARMS
5.0
1
Rest day
5.0
1
Leg day
5.0
0
Arms
5.0
1
Back day
5.0
0
LEGS
5.0
1
Arms
5.0
2
Legs
5.0
1
ARMS!!!
5.0
1
LEGS
5.0
2
Legs
5.0
0
Chest
5.0
1
Legs
5.0
0
LEGS!!
5.0
0
Legs
5.0
1
Legs
5.0
1
Chest
5.0
1
Legs
5.0
1
Legs
5.0
1
LEGS
5.0
0
Legs
5.0
1
Chest
5.0
0
Legs
5.0
0
Legs
5.0
4
Leg!
3.7
1
Legs
5.0
0
Legs
5.0
0
Legs
5.0
1
Legs
5.0
0